Shake and Bake

Workouts

Tuesday 4/14/20 @ 1:45 PM
✅
750kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 2:18 PM
351kj
75rpm
45%
18mph
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/18/19 @ 9:0 PM
323kj
85rpm
40%
17mph
Wednesday 1/29/20 @ 11:47 AM
✅
747kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 8:26 PM
332kj
83rpm
41%
17mph
Saturday 2/4/23 @ 11:23 AM
✅
1160kj
87rpm
53%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/4/23 @ 3:14 PM
471kj
78rpm
40%
16mph
Friday 4/3/20 @ 10:10 AM
✅
758kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 1:6 PM
342kj
81rpm
42%
18mph
Saturday 9/28/19 @ 4:41 PM
✅
978kj
94rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 8:40 PM
493kj
77rpm
45%
18mph
Monday 2/25/19 @ 11:7 AM
✅
721kj
94rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/28/19 @ 9:17 PM
298kj
83rpm
40%
17mph
Saturday 9/22/18 @ 4:40 PM
✅
1408kj
92rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/25/19 @ 9:4 PM
603kj
81rpm
40%
17mph
Wednesday 1/23/19 @ 10:52 AM
✅
738kj
92rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/26/19 @ 2:38 PM
325kj
87rpm
40%
17mph
Wednesday 1/16/19 @ 12:56 PM
✅
723kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 4:2 PM
280kj
85rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Tuesday 4/14/20
351 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 727 kj
Friday 9/6/19
323 kj
Monday 11/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 747 kj
Wednesday 1/29/20
332 kj
Tuesday 8/27/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1160 kj
Saturday 2/4/23
471 kj
Saturday 2/4/23
45 min Power Zone Ride
Denis Morton
✅ 758 kj
Friday 4/3/20
342 kj
Friday 4/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 978 kj
Saturday 9/28/19
493 kj
Sunday 2/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 721 kj
Monday 2/25/19
298 kj
Thursday 2/28/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1408 kj
Saturday 9/22/18
603 kj
Monday 2/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 738 kj
Wednesday 1/23/19
325 kj
Saturday 1/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 723 kj
Wednesday 1/16/19
280 kj
Saturday 1/19/19