Shake and Bake
Workouts
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Wednesday 8/31/22 @ 10:24 AM
334kj
85rpm
47%
21mph
Saturday 10/28/23 @ 10:58 AM
✅
1768kj
85rpm
53%
23mph
Saturday 10/28/23 @ 11:48 AM
468kj
75rpm
48%
20mph
Wednesday 4/5/23 @ 12:25 PM
✅
474kj
84rpm
54%
24mph
Wednesday 10/11/23 @ 9:32 AM
307kj
84rpm
44%
19mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Saturday 4/2/22 @ 3:16 PM
803kj
82rpm
48%
20mph
Monday 8/1/22 @ 12:1 PM
✅
464kj
84rpm
55%
24mph
Saturday 7/16/22 @ 4:39 PM
266kj
88rpm
43%
19mph
Tuesday 4/30/19 @ 9:58 AM
✅
735kj
96rpm
51%
24mph
Tuesday 11/26/19 @ 10:32 AM
447kj
86rpm
45%
20mph
Friday 4/12/19 @ 1:49 PM
✅
491kj
94rpm
52%
24mph
Sunday 9/30/18 @ 5:35 PM
152kj
85rpm
35%
15mph
Monday 3/4/19 @ 2:53 PM
✅
308kj
92rpm
51%
24mph
Tuesday 3/12/19 @ 9:34 AM
165kj
81rpm
44%
18mph
Monday 1/14/19 @ 11:6 AM
✅
723kj
95rpm
51%
24mph
Wednesday 1/16/19 @ 10:12 AM
321kj
81rpm
42%
17mph
Friday 11/2/18 @ 1:29 PM
✅
289kj
89rpm
51%
23mph
Tuesday 11/6/18 @ 10:47 AM
103kj
76rpm
38%
15mph
Workouts
468
kj
Saturday 10/28/23
803
kj
Saturday 4/2/22
266
kj
Saturday 7/16/22
447
kj
Tuesday 11/26/19