Shake and Bake
Workouts
Wednesday 1/10/24 @ 12:12 PM
✅
662kj
85rpm
53%
23mph
Friday 1/12/24 @ 11:36 AM
398kj
93rpm
40%
19mph
Wednesday 1/3/24 @ 2:1 PM
✅
463kj
86rpm
53%
24mph
Monday 1/8/24 @ 12:0 PM
252kj
86rpm
41%
18mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Wednesday 1/6/21 @ 11:3 AM
413kj
94rpm
41%
19mph
Tuesday 8/17/21 @ 11:56 AM
✅
722kj
91rpm
53%
24mph
Saturday 9/30/23 @ 11:1 AM
431kj
84rpm
44%
19mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Wednesday 1/29/20 @ 10:29 AM
361kj
84rpm
42%
18mph
Friday 3/26/21 @ 10:39 AM
✅
740kj
92rpm
53%
24mph
Monday 11/11/19 @ 9:30 PM
425kj
94rpm
41%
19mph
Monday 8/9/21 @ 10:51 AM
✅
699kj
89rpm
52%
24mph
Wednesday 9/29/21 @ 9:33 AM
402kj
93rpm
40%
19mph
Tuesday 5/24/22 @ 10:5 AM
✅
685kj
87rpm
53%
23mph
Friday 6/24/22 @ 10:17 AM
416kj
87rpm
43%
19mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Friday 2/10/23 @ 11:0 AM
403kj
88rpm
42%
19mph
Wednesday 1/13/21 @ 10:58 AM
✅
455kj
93rpm
51%
23mph
Wednesday 1/13/21 @ 11:0 AM
270kj
84rpm
44%
19mph
Workouts
398
kj
Friday 1/12/24
252
kj
Monday 1/8/24
361
kj
Wednesday 1/29/20
402
kj
Wednesday 9/29/21
416
kj
Friday 6/24/22
403
kj
Friday 2/10/23
270
kj
Wednesday 1/13/21