Shake and Bake
Workouts
Sunday 9/17/23 @ 11:21 AM
676kj
84rpm
54%
23mph
Saturday 10/24/20 @ 4:29 PM
✅
690kj
92rpm
51%
23mph
Wednesday 3/31/21 @ 9:57 AM
687kj
91rpm
52%
23mph
Wednesday 3/31/21 @ 4:13 PM
✅
734kj
94rpm
52%
24mph
Tuesday 10/29/19 @ 10:46 AM
✅
729kj
92rpm
52%
24mph
Monday 2/22/21 @ 2:32 PM
690kj
86rpm
54%
23mph
Wednesday 10/14/20 @ 10:21 AM
✅
157kj
91rpm
52%
24mph
Friday 10/16/20 @ 5:30 PM
141kj
93rpm
49%
23mph
Wednesday 7/29/20 @ 11:59 AM
✅
476kj
91rpm
52%
24mph
Wednesday 7/29/20 @ 11:56 AM
245kj
94rpm
37%
18mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
Tuesday 7/14/20 @ 12:41 PM
378kj
91rpm
40%
18mph
Friday 8/30/19 @ 2:27 PM
✅
313kj
91rpm
52%
24mph
Thursday 6/11/20 @ 11:55 AM
154kj
89rpm
40%
18mph
Friday 1/31/20 @ 3:14 PM
✅
160kj
90rpm
52%
24mph
Monday 6/8/20 @ 12:43 PM
63kj
79rpm
40%
17mph
Saturday 5/4/19 @ 1:28 PM
✅
466kj
94rpm
51%
24mph
Saturday 5/4/19 @ 1:28 PM
234kj
82rpm
43%
18mph
Friday 11/2/18 @ 4:25 PM
✅
484kj
93rpm
51%
24mph
Sunday 11/4/18 @ 4:38 PM
kj
rpm
%
0mph
Workouts
676
kj
Sunday 9/17/23
687
kj
Wednesday 3/31/21
690
kj
Monday 2/22/21