Shake and Bake

Workouts

Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 6:13 PM
609kj
81rpm
47%
20mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 11:38 PM
583kj
80rpm
46%
20mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 9:3 PM
517kj
78rpm
46%
19mph
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 6:26 PM
289kj
79rpm
47%
19mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 6:38 PM
466kj
80rpm
47%
20mph
Thursday 4/25/19 @ 9:50 AM
✅
742kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/25/19 @ 11:30 PM
391kj
76rpm
46%
19mph
Sunday 4/29/18 @ 11:25 AM
✅
670kj
87rpm
53%
23mph
45 min Low Impact Ride
Matt Wilpers
Friday 3/1/19 @ 4:53 PM
221kj
76rpm
36%
15mph
Saturday 1/5/19 @ 5:40 PM
✅
893kj
91rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/5/19 @ 11:40 PM
475kj
79rpm
44%
18mph
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph
45 min All for One Ride
All Instructors
Sunday 7/8/18 @ 4:21 PM
260kj
75rpm
40%
16mph
Monday 4/9/18 @ 3:28 PM
✅
463kj
92rpm
51%
24mph
30 min HIIT Ride
Denis Morton
Wednesday 7/25/18 @ 9:12 PM
167kj
79rpm
37%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 986 kj
Monday 5/20/19
609 kj
Saturday 9/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 974 kj
Saturday 2/8/20
583 kj
Thursday 3/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 4/13/19
517 kj
Friday 11/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Friday 2/21/20
289 kj
Saturday 12/5/20
45 min Power Zone Ride
Denis Morton
✅ 728 kj
Tuesday 9/17/19
466 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 742 kj
Thursday 4/25/19
391 kj
Monday 3/25/19
45 min Low Impact Ride
Matt Wilpers
✅ 670 kj
Sunday 4/29/18
221 kj
Friday 3/1/19
60 min Power Zone Ride
Matt Wilpers
✅ 893 kj
Saturday 1/5/19
475 kj
Saturday 1/5/19
45 min All for One Ride
All Instructors
✅ 686 kj
Monday 7/2/18
260 kj
Sunday 7/8/18
30 min HIIT Ride
Denis Morton
✅ 463 kj
Monday 4/9/18
167 kj
Wednesday 7/25/18