Shake and Bake

Workouts

Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 2:37 PM
283kj
87rpm
37%
16mph
Saturday 6/29/19 @ 4:40 PM
✅
958kj
97rpm
50%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 10:58 AM
376kj
84rpm
38%
16mph
Thursday 5/6/21 @ 9:56 AM
✅
463kj
89rpm
52%
23mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 6:20 PM
236kj
91rpm
38%
18mph
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 3:3 PM
312kj
88rpm
38%
17mph
Saturday 8/3/19 @ 11:9 AM
✅
725kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/18/19 @ 11:58 AM
kj
rpm
%
0mph
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 7/3/20 @ 1:45 PM
200kj
85rpm
39%
17mph
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 3:43 PM
192kj
83rpm
39%
17mph
Thursday 5/28/20 @ 1:37 PM
✅
307kj
87rpm
53%
24mph
20 min Country Ride
Matt Wilpers
Saturday 5/30/20 @ 12:55 PM
116kj
78rpm
38%
16mph
Sunday 1/13/19 @ 12:58 PM
✅
674kj
89rpm
51%
23mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 1/15/19 @ 10:9 PM
279kj
82rpm
39%
16mph
Thursday 1/10/19 @ 4:26 PM
✅
466kj
87rpm
54%
24mph
30 min Advanced Beginner Ride
Matt Wilpers
Friday 1/11/19 @ 8:37 PM
187kj
78rpm
40%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 752 kj
Thursday 3/12/20
283 kj
Monday 3/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 958 kj
Saturday 6/29/19
376 kj
Wednesday 4/29/20
30 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Thursday 5/6/21
236 kj
Friday 5/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 774 kj
Saturday 4/11/20
312 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 725 kj
Saturday 8/3/19
kj
Thursday 7/18/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 486 kj
Tuesday 1/21/20
200 kj
Friday 7/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 494 kj
Thursday 5/2/19
192 kj
Saturday 7/11/20
20 min Country Ride
Matt Wilpers
✅ 307 kj
Thursday 5/28/20
116 kj
Saturday 5/30/20
45 min Low Impact Ride
Matt Wilpers
✅ 674 kj
Sunday 1/13/19
279 kj
Tuesday 1/15/19
30 min Advanced Beginner Ride
Matt Wilpers
✅ 466 kj
Thursday 1/10/19
187 kj
Friday 1/11/19