Shake and Bake
Workouts
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
Friday 2/12/21 @ 10:29 PM
360kj
87rpm
41%
18mph
Wednesday 5/5/21 @ 10:31 AM
✅
727kj
92rpm
52%
24mph
Wednesday 6/9/21 @ 5:29 PM
384kj
84rpm
42%
18mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
Tuesday 7/21/20 @ 11:51 PM
342kj
82rpm
42%
18mph
Saturday 6/19/21 @ 10:28 AM
✅
724kj
90rpm
53%
24mph
Saturday 8/7/21 @ 8:39 PM
385kj
88rpm
41%
19mph
Sunday 8/28/22 @ 10:11 AM
✅
714kj
87rpm
54%
24mph
Friday 7/22/22 @ 5:35 PM
355kj
85rpm
41%
18mph
Friday 11/2/18 @ 4:25 PM
✅
484kj
93rpm
51%
24mph
Saturday 1/2/21 @ 10:36 PM
293kj
81rpm
46%
19mph
Saturday 5/4/19 @ 1:28 PM
✅
466kj
94rpm
51%
24mph
Tuesday 10/13/20 @ 7:45 PM
276kj
83rpm
45%
19mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
Wednesday 10/7/20 @ 12:50 AM
347kj
91rpm
36%
17mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
Friday 7/17/20 @ 11:49 PM
366kj
85rpm
41%
18mph
Friday 1/31/20 @ 3:14 PM
✅
160kj
90rpm
52%
24mph
Monday 4/27/20 @ 7:55 PM
41kj
75rpm
35%
14mph
Workouts
360
kj
Friday 2/12/21
355
kj
Friday 7/22/22
347
kj
Wednesday 10/7/20