Shake and Bake

Workouts

Monday 7/3/23 @ 10:6 AM
✅
699kj
87rpm
53%
24mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 1/7/24 @ 12:14 PM
437kj
83rpm
45%
20mph
Saturday 1/4/20 @ 12:19 PM
✅
743kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 5/17/20 @ 12:11 AM
516kj
74rpm
51%
20mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/10/19 @ 5:21 PM
684kj
84rpm
47%
20mph
Wednesday 4/26/23 @ 11:6 AM
✅
653kj
86rpm
52%
23mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 4/18/23 @ 10:42 AM
kj
rpm
%
0mph
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 7/9/20 @ 12:54 PM
521kj
85rpm
47%
20mph
Saturday 12/21/19 @ 11:17 AM
✅
723kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 11:35 AM
491kj
82rpm
49%
21mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 6/6/20 @ 11:41 AM
527kj
86rpm
48%
21mph
Wednesday 10/9/19 @ 1:8 PM
✅
759kj
92rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Monday 7/22/19 @ 12:56 AM
473kj
87rpm
44%
19mph
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 10:31 AM
302kj
86rpm
45%
20mph
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:39 PM
696kj
85rpm
49%
21mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 699 kj
Monday 7/3/23
437 kj
Sunday 1/7/24
45 min Power Zone Ride
Denis Morton
✅ 743 kj
Saturday 1/4/20
516 kj
Sunday 5/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 986 kj
Monday 5/20/19
684 kj
Wednesday 7/10/19
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 653 kj
Wednesday 4/26/23
kj
Tuesday 4/18/23
45 min Power Zone Ride
Denis Morton
✅ 744 kj
Friday 5/10/19
521 kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 723 kj
Saturday 12/21/19
491 kj
Wednesday 11/11/20
45 min Power Zone Ride
Denis Morton
✅ 728 kj
Tuesday 9/17/19
527 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
✅ 759 kj
Wednesday 10/9/19
473 kj
Monday 7/22/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Friday 5/29/20
302 kj
Tuesday 6/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 979 kj
Saturday 9/7/19
696 kj
Saturday 9/7/19