Shake and Bake

Workouts

Friday 7/31/20 @ 3:25 PM
βœ…
930kj
91rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/31/20 @ 3:26 PM
324kj
92rpm
33%
15mph
Wednesday 8/24/22 @ 10:20 AM
βœ…
707kj
86rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 8/19/21 @ 12:21 PM
271kj
84rpm
36%
16mph
Thursday 6/2/22 @ 10:15 AM
βœ…
947kj
87rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/4/21 @ 12:54 PM
368kj
85rpm
37%
16mph
Tuesday 10/26/21 @ 10:43 AM
βœ…
486kj
89rpm
53%
24mph
30 min Power Zone Ride
Olivia Amato
Monday 10/25/21 @ 11:26 AM
171kj
84rpm
35%
15mph
Friday 7/2/21 @ 10:14 AM
βœ…
239kj
90rpm
53%
24mph
15 min 90s Ride
Denis Morton
Monday 6/28/21 @ 11:47 AM
76kj
82rpm
35%
15mph
Friday 4/2/21 @ 10:17 AM
βœ…
145kj
87rpm
52%
23mph
10 min Low Impact Ride
Alex Toussaint
Saturday 3/6/21 @ 6:7 PM
50kj
83rpm
34%
15mph
Thursday 4/9/20 @ 1:12 PM
βœ…
740kj
88rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 6/6/20 @ 5:35 PM
257kj
87rpm
35%
16mph
Friday 9/18/20 @ 11:5 AM
βœ…
700kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/18/20 @ 10:57 AM
255kj
86rpm
35%
16mph
Tuesday 9/1/20 @ 1:11 PM
βœ…
296kj
84rpm
53%
23mph
20 min 80s Rock Ride
Matt Wilpers
Tuesday 8/25/20 @ 11:45 AM
95kj
83rpm
34%
15mph
Tuesday 12/3/19 @ 12:17 PM
βœ…
328kj
91rpm
53%
24mph
20 min Low Impact Ride
Robin ArzΓ³n
Tuesday 5/26/20 @ 11:53 AM
125kj
84rpm
38%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 930 kj
Friday 7/31/20
324 kj
Friday 7/31/20
45 min Power Zone Ride
Denis Morton
βœ… 707 kj
Wednesday 8/24/22
271 kj
Thursday 8/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 947 kj
Thursday 6/2/22
368 kj
Saturday 12/4/21
30 min Power Zone Ride
Olivia Amato
βœ… 486 kj
Tuesday 10/26/21
171 kj
Monday 10/25/21
15 min 90s Ride
Denis Morton
βœ… 239 kj
Friday 7/2/21
76 kj
Monday 6/28/21
10 min Low Impact Ride
Alex Toussaint
βœ… 145 kj
Friday 4/2/21
50 kj
Saturday 3/6/21
45 min Power Zone Ride
Denis Morton
βœ… 740 kj
Thursday 4/9/20
257 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 700 kj
Friday 9/18/20
255 kj
Tuesday 8/18/20
20 min 80s Rock Ride
Matt Wilpers
βœ… 296 kj
Tuesday 9/1/20
95 kj
Tuesday 8/25/20
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 328 kj
Tuesday 12/3/19
125 kj
Tuesday 5/26/20