Shake and Bake

Workouts

Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/14/21 @ 12:56 PM
277kj
85rpm
37%
16mph
Sunday 9/17/23 @ 11:21 AM
✅
676kj
84rpm
54%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/10/20 @ 7:25 PM
292kj
82rpm
39%
17mph
Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 1:17 PM
254kj
92rpm
34%
16mph
Tuesday 4/14/20 @ 1:45 PM
✅
750kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 5:30 PM
310kj
86rpm
38%
17mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 11:56 AM
334kj
87rpm
39%
17mph
Friday 1/31/20 @ 3:14 PM
✅
160kj
90rpm
52%
24mph
10 min Low Impact Ride
Matt Wilpers
Friday 8/14/20 @ 10:16 PM
53kj
83rpm
36%
15mph
Saturday 7/17/21 @ 9:48 AM
✅
156kj
88rpm
53%
24mph
10 min Low Impact Ride
Matt Wilpers
Thursday 10/28/21 @ 12:52 PM
36kj
94rpm
27%
13mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 1:47 PM
299kj
92rpm
35%
16mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 12:38 PM
310kj
87rpm
36%
16mph
Monday 9/2/19 @ 12:57 PM
✅
703kj
93rpm
51%
24mph
45 min 80s Ride
Denis Morton
Monday 9/2/19 @ 12:56 PM
294kj
74rpm
42%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 697 kj
Sunday 2/7/21
277 kj
Wednesday 4/14/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 676 kj
Sunday 9/17/23
292 kj
Monday 8/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Tuesday 2/25/20
254 kj
Tuesday 2/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Tuesday 4/14/20
310 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Tuesday 3/3/20
334 kj
Tuesday 7/21/20
10 min Low Impact Ride
Matt Wilpers
✅ 160 kj
Friday 1/31/20
53 kj
Friday 8/14/20
10 min Low Impact Ride
Matt Wilpers
✅ 156 kj
Saturday 7/17/21
36 kj
Thursday 10/28/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 758 kj
Thursday 3/28/19
299 kj
Monday 4/27/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 760 kj
Monday 7/15/19
310 kj
Tuesday 7/14/20
45 min 80s Ride
Denis Morton
✅ 703 kj
Monday 9/2/19
294 kj
Monday 9/2/19