Shake and Bake

Workouts

Tuesday 11/1/22 @ 9:42 AM
✅
978kj
88rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/12/19 @ 4:0 PM
384kj
87rpm
37%
17mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/27/20 @ 4:20 PM
205kj
87rpm
38%
17mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/28/20 @ 4:21 PM
208kj
86rpm
40%
17mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 4:23 PM
201kj
84rpm
39%
17mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/3/22 @ 4:36 PM
221kj
83rpm
35%
15mph
Tuesday 9/6/22 @ 10:35 AM
✅
736kj
87rpm
55%
24mph
45 min Power Zone Hip Hop Ride
Denis Morton
Wednesday 8/17/22 @ 5:28 PM
232kj
84rpm
35%
15mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 5:52 PM
367kj
88rpm
37%
16mph
Monday 12/16/19 @ 10:51 AM
✅
740kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/19/19 @ 4:6 PM
296kj
85rpm
38%
17mph
Wednesday 1/30/19 @ 11:53 AM
✅
721kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/29/19 @ 6:24 PM
279kj
86rpm
38%
17mph
Friday 1/4/19 @ 2:53 PM
✅
279kj
90rpm
50%
23mph
20 min Low Impact Ride
Denis Morton
Saturday 1/5/19 @ 7:24 PM
121kj
83rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 978 kj
Tuesday 11/1/22
384 kj
Monday 8/12/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 500 kj
Friday 4/10/20
205 kj
Monday 1/27/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 459 kj
Sunday 5/17/20
208 kj
Sunday 6/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Friday 11/22/19
201 kj
Monday 7/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 716 kj
Thursday 8/4/22
221 kj
Wednesday 8/3/22
45 min Power Zone Hip Hop Ride
Denis Morton
✅ 736 kj
Tuesday 9/6/22
232 kj
Wednesday 8/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 938 kj
Saturday 11/7/20
367 kj
Sunday 11/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 740 kj
Monday 12/16/19
296 kj
Wednesday 6/19/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 721 kj
Wednesday 1/30/19
279 kj
Tuesday 1/29/19
20 min Low Impact Ride
Denis Morton
✅ 279 kj
Friday 1/4/19
121 kj
Saturday 1/5/19