Shake and Bake

Workouts

Thursday 4/16/20 @ 10:56 AM
✅
777kj
90rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/6/20 @ 6:0 PM
341kj
74rpm
43%
17mph
Thursday 2/10/22 @ 1:53 PM
175kj
85rpm
51%
22mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:55 PM
✅
281kj
73rpm
50%
19mph
Friday 1/31/20 @ 12:14 PM
✅
490kj
91rpm
52%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/29/20 @ 11:29 AM
201kj
75rpm
40%
16mph
Saturday 3/13/21 @ 11:26 AM
✅
239kj
91rpm
53%
24mph
15 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 12:0 PM
100kj
57rpm
52%
17mph
Tuesday 8/20/19 @ 9:51 AM
✅
739kj
96rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 12:48 PM
273kj
75rpm
40%
16mph
Friday 12/6/19 @ 12:7 PM
✅
476kj
91rpm
52%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 12:5 PM
146kj
70rpm
35%
14mph
Saturday 8/8/20 @ 11:59 AM
✅
951kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 1:56 PM
397kj
70rpm
44%
17mph
Saturday 2/29/20 @ 2:41 PM
✅
978kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 2:11 PM
408kj
74rpm
43%
17mph
Friday 1/10/20 @ 2:24 PM
✅
470kj
89rpm
52%
24mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 1:47 PM
201kj
65rpm
48%
17mph
Friday 6/21/19 @ 2:53 PM
✅
323kj
95rpm
51%
24mph
20 min Tabata Ride
Matt Wilpers
Saturday 7/6/19 @ 1:45 PM
140kj
68rpm
47%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 777 kj
Thursday 4/16/20
341 kj
Sunday 9/6/20
30 min EMINEM Ride
Denis Morton
175 kj
Thursday 2/10/22
✅ 281 kj
Sunday 1/30/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 490 kj
Friday 1/31/20
201 kj
Tuesday 9/29/20
15 min Pop Ride
Cody Rigsby
✅ 239 kj
Saturday 3/13/21
100 kj
Tuesday 3/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 739 kj
Tuesday 8/20/19
273 kj
Tuesday 8/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Friday 12/6/19
146 kj
Thursday 10/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 951 kj
Saturday 8/8/20
397 kj
Friday 9/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 978 kj
Saturday 2/29/20
408 kj
Friday 8/28/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 470 kj
Friday 1/10/20
201 kj
Monday 1/13/20
20 min Tabata Ride
Matt Wilpers
✅ 323 kj
Friday 6/21/19
140 kj
Saturday 7/6/19