Shake and Bake
Workouts
Monday 1/15/24 @ 1:2 PM
✅
475kj
84rpm
55%
24mph
Wednesday 6/30/21 @ 12:50 PM
352kj
84rpm
48%
21mph
Sunday 8/13/23 @ 11:2 AM
✅
689kj
87rpm
53%
23mph
Tuesday 6/6/23 @ 10:49 AM
463kj
78rpm
47%
20mph
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
Sunday 4/5/20 @ 9:14 PM
674kj
85rpm
48%
21mph
Sunday 1/1/23 @ 11:52 AM
✅
446kj
85rpm
53%
23mph
Friday 12/2/22 @ 12:6 PM
288kj
76rpm
46%
19mph
Wednesday 10/27/21 @ 10:38 AM
✅
464kj
89rpm
52%
23mph
Tuesday 4/5/22 @ 11:6 AM
284kj
74rpm
45%
18mph
Friday 3/4/22 @ 11:14 AM
✅
701kj
87rpm
53%
24mph
Saturday 11/14/20 @ 2:8 PM
451kj
83rpm
46%
20mph
Monday 12/14/20 @ 11:8 AM
✅
326kj
92rpm
52%
24mph
Thursday 7/22/21 @ 10:43 AM
213kj
85rpm
42%
19mph
Thursday 4/4/19 @ 1:21 PM
✅
498kj
94rpm
52%
24mph
Wednesday 8/22/18 @ 3:0 PM
194kj
87rpm
37%
16mph
Tuesday 10/3/17 @ 10:55 AM
✅
645kj
85rpm
53%
23mph
Thursday 12/20/18 @ 10:8 PM
340kj
83rpm
37%
16mph
Monday 10/1/18 @ 3:27 PM
✅
479kj
93rpm
52%
24mph
Friday 10/19/18 @ 12:20 PM
238kj
85rpm
40%
17mph
Workouts
463
kj
Tuesday 6/6/23
674
kj
Sunday 4/5/20
284
kj
Tuesday 4/5/22
451
kj
Saturday 11/14/20
213
kj
Thursday 7/22/21
340
kj
Thursday 12/20/18