Shake and Bake

Workouts

Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 1:30 AM
277kj
83rpm
38%
16mph
Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 12:51 AM
201kj
86rpm
38%
17mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 7:19 PM
328kj
83rpm
40%
17mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 5:24 PM
345kj
89rpm
40%
18mph
Saturday 4/13/19 @ 11:22 AM
✅
234kj
90rpm
53%
24mph
15 min 80s Ride
Denis Morton
Monday 11/29/21 @ 12:19 AM
87kj
85rpm
36%
16mph
Saturday 10/12/19 @ 10:7 AM
✅
512kj
95rpm
52%
24mph
30 min Pitbull Ride
Ally Love
Saturday 7/25/20 @ 3:25 PM
152kj
78rpm
37%
15mph
Saturday 3/23/19 @ 4:40 PM
✅
1458kj
95rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 9:52 PM
561kj
80rpm
39%
16mph
Monday 2/10/20 @ 2:14 PM
✅
492kj
90rpm
53%
24mph
30 min BHM: Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 2:25 PM
207kj
85rpm
39%
17mph
Friday 8/30/19 @ 2:27 PM
✅
313kj
91rpm
52%
24mph
20 min 90s Rock Ride
Matt Wilpers
Thursday 6/4/20 @ 2:20 PM
131kj
76rpm
42%
17mph
Wednesday 6/5/19 @ 2:53 PM
✅
317kj
92rpm
52%
24mph
20 min 80s Ride
Jenn Sherman
Monday 11/4/19 @ 2:39 PM
113kj
70rpm
42%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 697 kj
Sunday 2/7/21
277 kj
Thursday 4/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 496 kj
Wednesday 11/20/19
201 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 781 kj
Monday 12/2/19
328 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Tuesday 3/3/20
345 kj
Tuesday 7/21/20
15 min 80s Ride
Denis Morton
✅ 234 kj
Saturday 4/13/19
87 kj
Monday 11/29/21
30 min Pitbull Ride
Ally Love
✅ 512 kj
Saturday 10/12/19
152 kj
Saturday 7/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1458 kj
Saturday 3/23/19
561 kj
Saturday 7/18/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 492 kj
Monday 2/10/20
207 kj
Thursday 6/18/20
20 min 90s Rock Ride
Matt Wilpers
✅ 313 kj
Friday 8/30/19
131 kj
Thursday 6/4/20
20 min 80s Ride
Jenn Sherman
✅ 317 kj
Wednesday 6/5/19
113 kj
Monday 11/4/19