Shake and Bake
Workouts
Monday 7/3/23 @ 10:6 AM
✅
699kj
87rpm
53%
24mph
Tuesday 6/20/23 @ 11:37 AM
572kj
95rpm
46%
22mph
Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
Tuesday 1/12/21 @ 12:58 PM
546kj
85rpm
49%
21mph
Sunday 11/21/21 @ 11:58 AM
✅
451kj
88rpm
52%
23mph
Thursday 10/26/23 @ 11:59 AM
414kj
92rpm
49%
22mph
Wednesday 9/9/20 @ 11:15 AM
✅
133kj
86rpm
51%
22mph
Saturday 8/26/23 @ 12:51 PM
93kj
84rpm
44%
19mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Monday 1/23/23 @ 12:9 PM
861kj
93rpm
49%
23mph
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
Tuesday 4/14/20 @ 11:59 AM
259kj
90rpm
41%
19mph
Tuesday 2/14/23 @ 11:35 AM
✅
722kj
86rpm
54%
24mph
Wednesday 5/3/23 @ 11:3 AM
580kj
91rpm
48%
22mph
Wednesday 4/26/23 @ 11:6 AM
✅
653kj
86rpm
52%
23mph
Thursday 4/27/23 @ 11:48 AM
547kj
91rpm
46%
21mph
Friday 4/30/21 @ 12:56 PM
✅
486kj
90rpm
53%
24mph
Wednesday 9/21/22 @ 10:37 AM
461kj
93rpm
49%
23mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Monday 8/9/21 @ 2:41 PM
676kj
90rpm
50%
23mph
Workouts
572
kj
Tuesday 6/20/23
414
kj
Thursday 10/26/23
861
kj
Monday 1/23/23
259
kj
Tuesday 4/14/20
580
kj
Wednesday 5/3/23
547
kj
Thursday 4/27/23