Shake and Bake
Workouts
Monday 9/18/23 @ 8:39 PM
415kj
87rpm
43%
19mph
Monday 1/3/22 @ 10:37 PM
✅
458kj
87rpm
45%
20mph
Tuesday 1/11/22 @ 8:6 PM
239kj
90rpm
43%
20mph
Monday 7/24/23 @ 10:6 PM
✅
257kj
86rpm
42%
19mph
Thursday 12/22/22 @ 3:44 PM
276kj
91rpm
41%
19mph
Tuesday 1/17/23 @ 11:33 PM
✅
321kj
87rpm
46%
21mph
Sunday 12/4/22 @ 5:29 PM
427kj
96rpm
41%
19mph
Thursday 7/28/22 @ 10:24 PM
✅
466kj
88rpm
45%
20mph
Friday 11/4/22 @ 2:8 PM
425kj
87rpm
43%
19mph
Tuesday 11/8/22 @ 12:51 PM
✅
437kj
87rpm
44%
20mph
Friday 9/30/22 @ 2:9 PM
✅
572kj
86rpm
44%
20mph
Sunday 10/2/22 @ 3:44 PM
kj
rpm
%
0mph
Monday 8/16/21 @ 12:0 PM
472kj
97rpm
42%
20mph
Thursday 8/19/21 @ 12:40 AM
✅
506kj
86rpm
48%
21mph
Tuesday 7/20/21 @ 5:6 PM
372kj
94rpm
39%
18mph
Sunday 7/18/21 @ 5:7 PM
✅
512kj
85rpm
48%
21mph
Sunday 2/21/21 @ 6:24 PM
✅
666kj
89rpm
46%
21mph
Monday 2/15/21 @ 8:33 PM
635kj
85rpm
47%
20mph
Friday 5/8/20 @ 8:7 PM
238kj
86rpm
41%
18mph
Thursday 1/28/21 @ 6:9 PM
✅
339kj
88rpm
47%
21mph
Workouts
415
kj
Monday 9/18/23
276
kj
Thursday 12/22/22
427
kj
Sunday 12/4/22
425
kj
Friday 11/4/22
kj
Sunday 10/2/22
472
kj
Monday 8/16/21
372
kj
Tuesday 7/20/21
238
kj
Friday 5/8/20