Shake and Bake
Workouts
Thursday 8/8/19 @ 11:57 AM
435kj
85rpm
45%
20mph
Saturday 1/4/20 @ 12:19 PM
✅
743kj
89rpm
54%
24mph
Sunday 10/11/20 @ 3:0 PM
701kj
91rpm
46%
21mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Saturday 12/19/20 @ 12:55 PM
711kj
97rpm
45%
21mph
Tuesday 1/3/23 @ 11:51 AM
✅
950kj
85rpm
54%
24mph
Sunday 3/14/21 @ 4:33 PM
634kj
95rpm
43%
20mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Sunday 10/18/20 @ 3:59 PM
649kj
84rpm
48%
21mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Friday 11/27/20 @ 3:54 PM
335kj
90rpm
46%
21mph
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
Sunday 6/14/20 @ 3:57 PM
416kj
89rpm
43%
19mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Tuesday 11/13/18 @ 9:22 PM
202kj
81rpm
48%
20mph
Tuesday 11/13/18 @ 9:25 PM
✅
306kj
89rpm
53%
23mph
Tuesday 2/21/17 @ 11:59 AM
489kj
91rpm
45%
21mph
Saturday 2/17/18 @ 11:53 AM
✅
697kj
94rpm
51%
24mph
Tuesday 1/17/17 @ 3:28 PM
425kj
86rpm
45%
19mph
Tuesday 2/13/18 @ 1:35 PM
✅
696kj
94rpm
51%
24mph
Workouts
711
kj
Saturday 12/19/20
634
kj
Sunday 3/14/21
649
kj
Sunday 10/18/20
335
kj
Friday 11/27/20