Shake and Bake

Workouts

Tuesday 9/12/23 @ 10:59 PM
362kj
45rpm
73%
19mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 10/17/23 @ 12:27 PM
✅
408kj
81rpm
57%
24mph
Friday 7/7/23 @ 12:26 AM
106kj
49rpm
32%
8mph
45 min Low Impact Ride
Tunde Oyeneyin
Tuesday 9/22/20 @ 11:26 PM
✅
819kj
86rpm
57%
25mph
Monday 4/10/23 @ 10:57 PM
399kj
42rpm
67%
16mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 6/14/23 @ 10:24 PM
✅
481kj
87rpm
46%
21mph
Thursday 6/9/22 @ 10:48 PM
409kj
48rpm
63%
15mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Friday 5/6/22 @ 5:18 PM
✅
723kj
83rpm
56%
24mph
Thursday 3/31/22 @ 3:59 PM
115kj
45rpm
56%
14mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 10/20/20 @ 12:4 AM
✅
209kj
75rpm
56%
22mph
Saturday 2/26/22 @ 6:22 PM
236kj
58rpm
43%
12mph
45 min Hip Hop Ride
Tunde Oyeneyin
Thursday 10/7/21 @ 11:47 PM
✅
741kj
80rpm
57%
24mph
Sunday 1/9/22 @ 9:4 PM
314kj
42rpm
69%
15mph
30 min Feel Good Ride
Ally Love
Thursday 1/13/22 @ 1:49 AM
✅
426kj
81rpm
54%
23mph
Monday 10/11/21 @ 11:43 PM
337kj
33rpm
86%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:29 PM
✅
559kj
85rpm
60%
26mph
Monday 4/5/21 @ 2:29 AM
109kj
53rpm
40%
11mph
30 min AT's Ride to Greatness
Alex Toussaint
Friday 4/9/21 @ 8:49 PM
✅
488kj
89rpm
53%
24mph
Tuesday 2/23/21 @ 1:50 AM
134kj
59rpm
41%
12mph
30 min Hip Hop Ride
Ally Love
Tuesday 3/2/21 @ 1:8 AM
✅
345kj
79rpm
50%
21mph

Workouts

30 min HIIT & Hills Ride
Alex Toussaint
362 kj
Tuesday 9/12/23
✅ 408 kj
Tuesday 10/17/23
45 min Low Impact Ride
Tunde Oyeneyin
106 kj
Friday 7/7/23
✅ 819 kj
Tuesday 9/22/20
45 min Hip Hop Ride
Alex Toussaint
399 kj
Monday 4/10/23
✅ 481 kj
Wednesday 6/14/23
45 min 90s Hip Hop Ride
Tunde Oyeneyin
409 kj
Thursday 6/9/22
✅ 723 kj
Friday 5/6/22
15 min Hip Hop Ride
Alex Toussaint
115 kj
Thursday 3/31/22
✅ 209 kj
Tuesday 10/20/20
45 min Hip Hop Ride
Tunde Oyeneyin
236 kj
Saturday 2/26/22
✅ 741 kj
Thursday 10/7/21
30 min Feel Good Ride
Ally Love
314 kj
Sunday 1/9/22
✅ 426 kj
Thursday 1/13/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
337 kj
Monday 10/11/21
✅ 559 kj
Wednesday 3/17/21
30 min AT's Ride to Greatness
Alex Toussaint
109 kj
Monday 4/5/21
✅ 488 kj
Friday 4/9/21
30 min Hip Hop Ride
Ally Love
134 kj
Tuesday 2/23/21
✅ 345 kj
Tuesday 3/2/21