Shake and Bake
Workouts
Monday 1/15/24 @ 11:27 PM
170kj
47rpm
53%
13mph
Sunday 1/14/24 @ 9:58 PM
✅
333kj
69rpm
55%
21mph
Monday 9/18/23 @ 10:57 PM
✅
373kj
43rpm
73%
18mph
Tuesday 9/19/23 @ 8:56 PM
333kj
69rpm
55%
21mph
Monday 6/19/23 @ 11:25 PM
204kj
44rpm
53%
12mph
Saturday 6/17/23 @ 10:58 PM
✅
345kj
70rpm
55%
21mph
Monday 6/12/23 @ 10:59 PM
282kj
42rpm
67%
17mph
Tuesday 6/13/23 @ 9:44 PM
✅
318kj
66rpm
55%
20mph
Thursday 2/23/23 @ 10:30 PM
308kj
40rpm
70%
16mph
Friday 2/24/23 @ 8:56 PM
✅
360kj
59rpm
63%
21mph
Monday 1/30/23 @ 11:59 PM
314kj
42rpm
71%
17mph
Tuesday 1/31/23 @ 7:58 PM
✅
345kj
63rpm
63%
21mph
Tuesday 8/16/22 @ 11:33 PM
237kj
45rpm
63%
14mph
Sunday 11/3/19 @ 2:13 PM
✅
373kj
63rpm
61%
22mph
Thursday 4/14/22 @ 4:13 PM
67kj
50rpm
51%
14mph
Sunday 8/14/22 @ 12:25 PM
✅
72kj
0rpm
0%
0mph
Saturday 5/7/22 @ 11:34 PM
101kj
61rpm
35%
11mph
Friday 5/6/22 @ 10:27 AM
✅
361kj
59rpm
64%
21mph
Tuesday 12/7/21 @ 7:0 PM
259kj
33rpm
73%
13mph
Thursday 9/23/21 @ 11:52 AM
✅
354kj
60rpm
61%
21mph