Shake and Bake

Workouts

Sunday 2/14/21 @ 11:37 PM
261kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/27/20 @ 5:47 PM
✅
392kj
82rpm
44%
19mph
Monday 2/1/21 @ 1:34 AM
180kj
96rpm
34%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 1:3 PM
✅
251kj
87rpm
41%
18mph
Tuesday 12/1/20 @ 11:29 PM
162kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/31/20 @ 3:59 PM
✅
264kj
85rpm
43%
19mph
Wednesday 11/11/20 @ 3:44 PM
269kj
92rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 10:25 AM
✅
416kj
89rpm
42%
19mph
Monday 6/29/20 @ 9:33 PM
277kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 7/5/20 @ 7:24 PM
✅
413kj
89rpm
41%
19mph
Monday 9/28/20 @ 9:46 PM
259kj
90rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 12:3 AM
✅
433kj
89rpm
41%
19mph
Saturday 9/5/20 @ 2:2 PM
329kj
89rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 11:53 PM
✅
551kj
91rpm
42%
19mph
Sunday 6/7/20 @ 9:16 PM
57kj
81rpm
32%
13mph
15 min Low Impact Ride
Matt Wilpers
Thursday 12/19/19 @ 1:5 AM
✅
90kj
85rpm
38%
16mph
Saturday 6/27/20 @ 1:14 PM
329kj
89rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 2:32 PM
✅
546kj
95rpm
40%
19mph
Thursday 6/25/20 @ 4:8 PM
270kj
89rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/25/20 @ 11:41 PM
✅
414kj
89rpm
41%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
261 kj
Sunday 2/14/21
✅ 392 kj
Saturday 6/27/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
180 kj
Monday 2/1/21
✅ 251 kj
Thursday 1/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
162 kj
Tuesday 12/1/20
✅ 264 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Wednesday 11/11/20
✅ 416 kj
Tuesday 11/10/20
45 min Power Zone Ride
Denis Morton
277 kj
Monday 6/29/20
✅ 413 kj
Sunday 7/5/20
45 min Power Zone Ride
Matt Wilpers
259 kj
Monday 9/28/20
✅ 433 kj
Thursday 10/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Saturday 9/5/20
✅ 551 kj
Monday 9/7/20
15 min Low Impact Ride
Matt Wilpers
57 kj
Sunday 6/7/20
✅ 90 kj
Thursday 12/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Saturday 6/27/20
✅ 546 kj
Sunday 6/28/20
45 min Power Zone Ride
Matt Wilpers
270 kj
Thursday 6/25/20
✅ 414 kj
Thursday 6/25/20