Shake and Bake

Workouts

Saturday 10/2/21 @ 9:42 AM
✅
821kj
87rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 5:42 PM
412kj
84rpm
39%
17mph
Tuesday 11/8/22 @ 11:56 AM
✅
605kj
85rpm
51%
22mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 12/31/22 @ 9:24 PM
314kj
82rpm
39%
17mph
Tuesday 4/5/22 @ 9:34 AM
✅
585kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/10/22 @ 7:9 PM
259kj
80rpm
38%
16mph
Sunday 6/6/21 @ 2:14 PM
✅
854kj
87rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/7/21 @ 6:36 PM
337kj
82rpm
35%
15mph
Monday 3/1/21 @ 12:55 PM
✅
373kj
88rpm
49%
22mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 3/4/21 @ 7:8 PM
219kj
86rpm
40%
17mph
Monday 10/19/20 @ 11:28 AM
✅
654kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/12/20 @ 6:46 PM
346kj
83rpm
41%
18mph
Tuesday 9/15/20 @ 10:41 AM
✅
569kj
86rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 7:50 PM
324kj
83rpm
40%
17mph
Monday 7/6/20 @ 4:59 PM
✅
433kj
89rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 6:47 PM
225kj
84rpm
40%
18mph
Monday 4/20/20 @ 1:8 PM
✅
608kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 4:36 PM
356kj
86rpm
40%
18mph
Tuesday 3/31/20 @ 11:40 AM
✅
582kj
82rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 3:53 PM
370kj
84rpm
42%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 821 kj
Saturday 10/2/21
412 kj
Sunday 10/3/21
45 min Power Zone Ride
Christine D'Ercole
✅ 605 kj
Tuesday 11/8/22
314 kj
Saturday 12/31/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 585 kj
Tuesday 4/5/22
259 kj
Saturday 9/10/22
60 min Power Zone Ride
Matt Wilpers
✅ 854 kj
Sunday 6/6/21
337 kj
Monday 6/7/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 373 kj
Monday 3/1/21
219 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 654 kj
Monday 10/19/20
346 kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 569 kj
Tuesday 9/15/20
324 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Monday 7/6/20
225 kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 608 kj
Monday 4/20/20
356 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 582 kj
Tuesday 3/31/20
370 kj
Wednesday 4/1/20