Shake and Bake
Workouts
Wednesday 6/2/21 @ 11:30 AM
✅
659kj
91rpm
50%
23mph
Tuesday 6/8/21 @ 9:6 AM
528kj
87rpm
46%
20mph
Monday 4/26/21 @ 9:50 AM
754kj
89rpm
48%
22mph
Tuesday 1/4/22 @ 7:16 PM
✅
755kj
92rpm
47%
22mph
Friday 4/9/21 @ 12:51 PM
✅
284kj
90rpm
51%
23mph
Saturday 9/18/21 @ 8:44 AM
171kj
78rpm
45%
19mph
Tuesday 4/20/21 @ 9:30 AM
✅
636kj
90rpm
51%
23mph
Monday 4/26/21 @ 7:26 PM
461kj
80rpm
47%
20mph
Tuesday 2/25/20 @ 1:53 PM
✅
646kj
87rpm
52%
23mph
Friday 1/8/21 @ 8:20 PM
465kj
81rpm
48%
20mph
Monday 12/28/20 @ 12:0 PM
✅
1283kj
80rpm
55%
23mph
Monday 12/28/20 @ 12:0 PM
1131kj
89rpm
48%
22mph
Monday 11/16/20 @ 4:9 PM
✅
802kj
87rpm
50%
22mph
Saturday 11/14/20 @ 7:27 PM
667kj
83rpm
48%
21mph
Wednesday 11/20/19 @ 5:22 PM
✅
415kj
83rpm
53%
23mph
Wednesday 11/4/20 @ 1:42 PM
319kj
90rpm
45%
20mph
Monday 6/22/20 @ 2:55 PM
✅
417kj
90rpm
50%
22mph
Friday 8/14/20 @ 10:12 AM
282kj
88rpm
43%
19mph
Monday 2/17/20 @ 12:34 PM
✅
643kj
82rpm
54%
23mph
Thursday 6/11/20 @ 12:25 PM
378kj
81rpm
43%
18mph
Workouts
528
kj
Tuesday 6/8/21
754
kj
Monday 4/26/21
461
kj
Monday 4/26/21
465
kj
Friday 1/8/21
1131
kj
Monday 12/28/20
667
kj
Saturday 11/14/20
319
kj
Wednesday 11/4/20