Shake and Bake
Workouts
Friday 9/10/21 @ 6:50 PM
770kj
85rpm
43%
19mph
Thursday 6/3/21 @ 7:5 AM
✅
961kj
91rpm
44%
20mph
Thursday 1/13/22 @ 3:4 PM
✅
562kj
90rpm
48%
22mph
Wednesday 1/19/22 @ 8:35 AM
464kj
88rpm
45%
20mph
Thursday 6/16/22 @ 5:0 PM
✅
800kj
93rpm
48%
22mph
Thursday 6/16/22 @ 6:16 PM
591kj
93rpm
42%
20mph
Saturday 10/2/21 @ 9:55 PM
103kj
81rpm
40%
17mph
Wednesday 3/30/22 @ 7:36 AM
✅
128kj
82rpm
44%
19mph
Wednesday 9/15/21 @ 11:39 AM
✅
283kj
95rpm
48%
22mph
Wednesday 9/15/21 @ 7:18 AM
212kj
93rpm
42%
20mph
Monday 6/28/21 @ 9:6 PM
242kj
75rpm
55%
21mph
Sunday 6/27/21 @ 6:29 PM
✅
246kj
76rpm
54%
21mph
Monday 5/10/21 @ 9:40 PM
280kj
81rpm
46%
19mph
Sunday 5/2/21 @ 2:20 PM
✅
280kj
93rpm
41%
19mph
Tuesday 2/16/21 @ 12:0 PM
✅
808kj
88rpm
50%
22mph
Wednesday 2/17/21 @ 3:25 PM
495kj
89rpm
41%
18mph
Sunday 11/8/20 @ 12:57 PM
✅
620kj
80rpm
48%
20mph
Sunday 1/3/21 @ 12:24 PM
606kj
79rpm
49%
20mph
Wednesday 9/2/20 @ 5:0 PM
444kj
86rpm
45%
20mph
Monday 8/31/20 @ 4:55 PM
✅
445kj
89rpm
44%
20mph
Workouts
770
kj
Friday 9/10/21
591
kj
Thursday 6/16/22
103
kj
Saturday 10/2/21
212
kj
Wednesday 9/15/21
280
kj
Monday 5/10/21
606
kj
Sunday 1/3/21
444
kj
Wednesday 9/2/20