Shake and Bake

Workouts

Monday 9/7/20 @ 12:30 PM
509kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/17/20 @ 8:18 AM
✅
660kj
89rpm
51%
23mph
Monday 7/4/22 @ 5:21 PM
264kj
86rpm
43%
19mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Monday 11/15/21 @ 7:41 AM
✅
400kj
91rpm
49%
22mph
Sunday 3/20/22 @ 10:1 AM
745kj
89rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 9:9 AM
✅
870kj
88rpm
52%
23mph
Monday 11/15/21 @ 8:35 PM
✅
600kj
100rpm
45%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/8/21 @ 5:36 PM
578kj
87rpm
45%
20mph
Monday 2/22/21 @ 7:33 PM
559kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/22/20 @ 9:6 AM
✅
661kj
87rpm
51%
22mph
Monday 1/25/21 @ 11:1 AM
741kj
88rpm
48%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 7:59 AM
✅
858kj
88rpm
51%
23mph
Monday 12/14/20 @ 9:32 PM
262kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 9:9 AM
✅
373kj
98rpm
45%
22mph
Monday 12/21/20 @ 7:15 PM
642kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/11/20 @ 7:56 AM
✅
850kj
88rpm
51%
23mph
Sunday 11/22/20 @ 8:24 PM
300kj
82rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 8:9 AM
✅
402kj
90rpm
50%
22mph
Thursday 9/24/20 @ 6:29 PM
667kj
87rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/16/20 @ 8:15 AM
✅
857kj
90rpm
51%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
509 kj
Monday 9/7/20
✅ 660 kj
Tuesday 3/17/20
30 min Power Zone Endurance 2000s Ride
Denis Morton
264 kj
Monday 7/4/22
✅ 400 kj
Monday 11/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
745 kj
Sunday 3/20/22
✅ 870 kj
Sunday 2/6/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 600 kj
Monday 11/15/21
578 kj
Monday 11/8/21
45 min Power Zone Ride
Matt Wilpers
559 kj
Monday 2/22/21
✅ 661 kj
Tuesday 12/22/20
60 min Power Zone Endurance Ride
Denis Morton
741 kj
Monday 1/25/21
✅ 858 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Monday 12/14/20
✅ 373 kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Christine D'Ercole
642 kj
Monday 12/21/20
✅ 850 kj
Wednesday 11/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Sunday 11/22/20
✅ 402 kj
Sunday 4/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
667 kj
Thursday 9/24/20
✅ 857 kj
Sunday 8/16/20