Shake and Bake
VS
Workouts
Wednesday 12/7/22 @ 10:58 PM
✅
490kj
73rpm
52%
20mph
Monday 1/16/23 @ 4:30 PM
364kj
89rpm
40%
18mph
Friday 12/17/21 @ 3:2 PM
✅
591kj
67rpm
66%
22mph
Thursday 10/6/22 @ 1:59 PM
397kj
88rpm
42%
19mph
Thursday 8/4/22 @ 10:30 PM
✅
587kj
69rpm
54%
22mph
Monday 8/8/22 @ 2:7 PM
398kj
89rpm
42%
19mph
Sunday 9/22/19 @ 8:10 PM
✅
756kj
71rpm
57%
22mph
Thursday 12/24/20 @ 3:7 PM
555kj
89rpm
43%
19mph
Friday 2/22/19 @ 4:59 PM
✅
941kj
72rpm
56%
22mph
Tuesday 10/27/20 @ 2:36 PM
646kj
89rpm
41%
19mph
Saturday 8/17/19 @ 3:21 PM
kj
rpm
%
0mph
Sunday 12/20/20 @ 3:58 PM
✅
257kj
93rpm
40%
19mph
Friday 5/1/20 @ 11:31 PM
✅
790kj
72rpm
57%
22mph
Saturday 3/14/20 @ 4:38 PM
516kj
92rpm
40%
19mph
Thursday 1/31/19 @ 1:14 AM
✅
127kj
87rpm
50%
22mph
Friday 6/14/19 @ 12:23 PM
62kj
95rpm
35%
17mph
Thursday 2/7/19 @ 11:53 PM
✅
592kj
74rpm
56%
22mph
Thursday 4/25/19 @ 7:38 PM
328kj
89rpm
36%
17mph
Tuesday 1/15/19 @ 12:2 AM
✅
782kj
74rpm
56%
22mph
Saturday 12/29/18 @ 5:40 PM
393kj
80rpm
40%
17mph
andy1williams
Prosper, Tx
367
🔥
VS
anniebeas
Boston #RogueAF4Ever
16
Workouts
364
kj
Monday 1/16/23
397
kj
Thursday 10/6/22
398
kj
Monday 8/8/22
555
kj
Thursday 12/24/20
646
kj
Tuesday 10/27/20
kj
Saturday 8/17/19
328
kj
Thursday 4/25/19