Shake and Bake

Workouts

Wednesday 6/23/21 @ 1:43 AM
383kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 6/26/21 @ 10:5 AM
✅
727kj
91rpm
53%
24mph
Tuesday 9/12/23 @ 1:16 AM
348kj
81rpm
43%
18mph
45 min Power Zone Endurance
Denis Morton
Saturday 8/12/23 @ 10:53 AM
✅
683kj
86rpm
53%
23mph
Saturday 11/27/21 @ 9:22 PM
530kj
90rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Saturday 8/28/21 @ 4:9 PM
535kj
88rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Monday 1/16/23 @ 11:35 PM
328kj
94rpm
37%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Thursday 6/17/21 @ 12:53 AM
366kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/9/22 @ 10:29 AM
✅
716kj
86rpm
55%
24mph
Saturday 8/13/22 @ 11:34 PM
442kj
92rpm
37%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/9/22 @ 11:8 AM
✅
937kj
85rpm
54%
24mph
Tuesday 5/17/22 @ 12:8 AM
383kj
92rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
Thursday 7/8/21 @ 12:6 AM
412kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/10/21 @ 10:29 AM
✅
731kj
90rpm
53%
24mph
Friday 6/4/21 @ 1:37 AM
526kj
91rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/5/21 @ 9:52 AM
✅
966kj
90rpm
53%
24mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
383 kj
Wednesday 6/23/21
✅ 727 kj
Saturday 6/26/21
45 min Power Zone Endurance
Denis Morton
348 kj
Tuesday 9/12/23
✅ 683 kj
Saturday 8/12/23
60 min Power Zone Endurance Ride
Matt Wilpers
530 kj
Saturday 11/27/21
✅ 980 kj
Sunday 12/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
535 kj
Saturday 8/28/21
✅ 988 kj
Saturday 11/9/19
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
328 kj
Monday 1/16/23
✅ 685 kj
Saturday 12/31/22
45 min Power Zone Endurance Ride
Olivia Amato
366 kj
Thursday 6/17/21
✅ 716 kj
Thursday 6/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
442 kj
Saturday 8/13/22
✅ 937 kj
Friday 9/9/22
45 min Power Zone Endurance Ride
Denis Morton
383 kj
Tuesday 5/17/22
✅ 729 kj
Wednesday 12/4/19
45 min Power Zone Ride
Matt Wilpers
412 kj
Thursday 7/8/21
✅ 731 kj
Monday 5/10/21
60 min Power Zone Ride
Matt Wilpers
526 kj
Friday 6/4/21
✅ 966 kj
Saturday 6/5/21