Shake and Bake
Workouts
Tuesday 10/10/23 @ 11:17 AM
196kj
80rpm
40%
16mph
Tuesday 3/21/23 @ 9:20 PM
✅
245kj
90rpm
36%
17mph
Saturday 4/3/21 @ 11:31 AM
342kj
73rpm
42%
17mph
Monday 4/26/21 @ 7:10 PM
✅
479kj
76rpm
48%
19mph
Monday 12/21/20 @ 12:25 PM
148kj
73rpm
46%
18mph
Saturday 1/16/21 @ 7:41 PM
✅
240kj
74rpm
53%
20mph
Monday 8/31/20 @ 11:12 AM
164kj
90rpm
34%
15mph
Wednesday 9/9/20 @ 10:41 PM
✅
370kj
85rpm
47%
20mph
Sunday 8/2/20 @ 1:49 PM
276kj
84rpm
38%
16mph
Friday 5/1/20 @ 10:11 PM
✅
553kj
79rpm
50%
20mph
Monday 7/6/20 @ 11:35 AM
295kj
83rpm
39%
17mph
Monday 7/6/20 @ 11:4 PM
✅
566kj
78rpm
53%
21mph
Tuesday 2/25/20 @ 11:49 AM
278kj
89rpm
36%
16mph
Saturday 3/21/20 @ 8:42 PM
✅
552kj
83rpm
49%
21mph
Wednesday 10/2/19 @ 10:56 AM
314kj
76rpm
43%
17mph
Tuesday 6/4/19 @ 2:42 PM
✅
619kj
79rpm
54%
22mph
Saturday 9/14/19 @ 2:25 PM
419kj
81rpm
41%
17mph
Sunday 9/15/19 @ 5:10 PM
✅
821kj
81rpm
53%
22mph
Monday 9/9/19 @ 10:55 AM
208kj
79rpm
41%
17mph
Tuesday 9/10/19 @ 10:55 PM
✅
427kj
83rpm
52%
22mph
Workouts
196
kj
Tuesday 10/10/23
148
kj
Monday 12/21/20
295
kj
Monday 7/6/20
278
kj
Tuesday 2/25/20
419
kj
Saturday 9/14/19