Shake and Bake

Workouts

Tuesday 10/10/23 @ 11:17 AM
196kj
80rpm
40%
16mph
30 min Power Zone Max Ride
Christine D'Ercole
Tuesday 3/21/23 @ 9:20 PM
✅
245kj
90rpm
36%
17mph
Saturday 4/3/21 @ 11:31 AM
342kj
73rpm
42%
17mph
45 min New Wave Ride
Christine D'Ercole
Monday 4/26/21 @ 7:10 PM
✅
479kj
76rpm
48%
19mph
Monday 12/21/20 @ 12:25 PM
148kj
73rpm
46%
18mph
20 min New Wave Ride
Christine D'Ercole
Saturday 1/16/21 @ 7:41 PM
✅
240kj
74rpm
53%
20mph
Monday 8/31/20 @ 11:12 AM
164kj
90rpm
34%
15mph
30 min Rock Ride
Christine D'Ercole
Wednesday 9/9/20 @ 10:41 PM
✅
370kj
85rpm
47%
20mph
Sunday 8/2/20 @ 1:49 PM
276kj
84rpm
38%
16mph
45 min Low Impact Ride
Christine D'Ercole
Friday 5/1/20 @ 10:11 PM
✅
553kj
79rpm
50%
20mph
Monday 7/6/20 @ 11:35 AM
295kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/6/20 @ 11:4 PM
✅
566kj
78rpm
53%
21mph
Tuesday 2/25/20 @ 11:49 AM
278kj
89rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/21/20 @ 8:42 PM
✅
552kj
83rpm
49%
21mph
Wednesday 10/2/19 @ 10:56 AM
314kj
76rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/4/19 @ 2:42 PM
✅
619kj
79rpm
54%
22mph
Saturday 9/14/19 @ 2:25 PM
419kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 5:10 PM
✅
821kj
81rpm
53%
22mph
Monday 9/9/19 @ 10:55 AM
208kj
79rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 10:55 PM
✅
427kj
83rpm
52%
22mph

Workouts

30 min Power Zone Max Ride
Christine D'Ercole
196 kj
Tuesday 10/10/23
✅ 245 kj
Tuesday 3/21/23
45 min New Wave Ride
Christine D'Ercole
342 kj
Saturday 4/3/21
✅ 479 kj
Monday 4/26/21
20 min New Wave Ride
Christine D'Ercole
148 kj
Monday 12/21/20
✅ 240 kj
Saturday 1/16/21
30 min Rock Ride
Christine D'Ercole
164 kj
Monday 8/31/20
✅ 370 kj
Wednesday 9/9/20
45 min Low Impact Ride
Christine D'Ercole
276 kj
Sunday 8/2/20
✅ 553 kj
Friday 5/1/20
45 min Power Zone Endurance Ride
Christine D'Ercole
295 kj
Monday 7/6/20
✅ 566 kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Christine D'Ercole
278 kj
Tuesday 2/25/20
✅ 552 kj
Saturday 3/21/20
45 min Power Zone Ride
Matt Wilpers
314 kj
Wednesday 10/2/19
✅ 619 kj
Tuesday 6/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Saturday 9/14/19
✅ 821 kj
Sunday 9/15/19
30 min Power Zone Ride
Matt Wilpers
208 kj
Monday 9/9/19
✅ 427 kj
Tuesday 9/10/19