Shake and Bake
Workouts
Tuesday 7/14/20 @ 9:49 AM
✅
276kj
74rpm
49%
19mph
Wednesday 8/7/19 @ 8:49 AM
244kj
78rpm
45%
18mph
Monday 12/21/20 @ 11:22 AM
288kj
65rpm
46%
17mph
Tuesday 11/17/20 @ 10:44 AM
✅
371kj
77rpm
46%
18mph
Monday 10/5/20 @ 9:27 AM
374kj
75rpm
47%
19mph
Monday 8/17/20 @ 9:53 AM
✅
375kj
78rpm
46%
19mph
Thursday 7/23/20 @ 9:41 AM
✅
429kj
77rpm
48%
20mph
Sunday 2/9/20 @ 1:33 PM
414kj
81rpm
46%
19mph
Saturday 7/11/20 @ 10:7 AM
353kj
75rpm
46%
18mph
Monday 7/6/20 @ 9:45 AM
✅
399kj
79rpm
46%
19mph
Saturday 4/25/20 @ 1:58 PM
213kj
69rpm
46%
17mph
Tuesday 4/28/20 @ 9:4 AM
✅
257kj
83rpm
44%
19mph
Monday 1/7/19 @ 9:33 AM
341kj
73rpm
46%
18mph
Tuesday 1/8/19 @ 9:34 AM
✅
346kj
78rpm
44%
18mph
Friday 12/1/17 @ 10:6 AM
✅
236kj
91rpm
46%
21mph
Saturday 4/15/17 @ 3:2 PM
223kj
83rpm
49%
21mph
Wednesday 3/22/17 @ 9:23 AM
✅
372kj
78rpm
40%
16mph
Tuesday 2/28/17 @ 10:41 PM
kj
rpm
%
0mph
Tuesday 9/20/16 @ 9:28 AM
420kj
71rpm
44%
17mph
Saturday 9/17/16 @ 2:20 PM
✅
456kj
79rpm
44%
18mph
Workouts
414
kj
Sunday 2/9/20
353
kj
Saturday 7/11/20
213
kj
Saturday 4/25/20
420
kj
Tuesday 9/20/16