Shake and Bake

Workouts

Sunday 9/3/23 @ 8:28 PM
✅
49kj
72rpm
38%
15mph
Extra 10: Low Impact Ride
Camila Ramón
Friday 6/16/23 @ 9:56 AM
41kj
71rpm
35%
14mph
Thursday 2/16/23 @ 8:32 PM
19kj
37rpm
46%
9mph
Extra 10: Climb Ride
Denis Morton
Tuesday 2/14/23 @ 12:12 AM
✅
55kj
72rpm
41%
15mph
Sunday 6/19/22 @ 1:34 AM
✅
107kj
79rpm
38%
15mph
20 min 80s Ride
Robin Arzón
Thursday 5/26/22 @ 10:31 PM
73kj
73rpm
34%
13mph
Sunday 11/1/20 @ 5:28 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Monday 9/21/20 @ 12:0 AM
✅
53kj
85rpm
35%
15mph
Saturday 12/12/20 @ 1:17 PM
109kj
75rpm
40%
15mph
20 min 90s Ride
Cody Rigsby
Monday 11/30/20 @ 1:1 PM
✅
122kj
73rpm
42%
16mph
Sunday 8/23/20 @ 7:31 PM
91kj
80rpm
34%
14mph
20 min 90s Ride
Cody Rigsby
Monday 8/24/20 @ 12:25 AM
✅
120kj
85rpm
37%
16mph
Thursday 12/5/19 @ 11:4 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Saturday 4/4/20 @ 3:59 PM
✅
119kj
76rpm
41%
16mph
Friday 3/13/20 @ 10:22 PM
171kj
76rpm
39%
16mph
30 min Live DJ Ride
Cody Rigsby
Monday 3/16/20 @ 10:47 PM
✅
180kj
75rpm
41%
16mph
Friday 1/3/20 @ 9:57 PM
✅
177kj
75rpm
40%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/10/20 @ 12:40 AM
135kj
72rpm
36%
14mph

Workouts

Extra 10: Low Impact Ride
Camila Ramón
✅ 49 kj
Sunday 9/3/23
41 kj
Friday 6/16/23
Extra 10: Climb Ride
Denis Morton
19 kj
Thursday 2/16/23
✅ 55 kj
Tuesday 2/14/23
20 min 80s Ride
Robin Arzón
✅ 107 kj
Sunday 6/19/22
73 kj
Thursday 5/26/22
10 min Low Impact Ride
Alex Toussaint
kj
Sunday 11/1/20
✅ 53 kj
Monday 9/21/20
20 min 90s Ride
Cody Rigsby
109 kj
Saturday 12/12/20
✅ 122 kj
Monday 11/30/20
20 min 90s Ride
Cody Rigsby
91 kj
Sunday 8/23/20
✅ 120 kj
Monday 8/24/20
20 min Pop Ride
Cody Rigsby
kj
Thursday 12/5/19
✅ 119 kj
Saturday 4/4/20
30 min Live DJ Ride
Cody Rigsby
171 kj
Friday 3/13/20
✅ 180 kj
Monday 3/16/20
30 min Live DJ Ride
Cody Rigsby
✅ 177 kj
Friday 1/3/20
135 kj
Friday 1/10/20