Shake and Bake
Workouts
Thursday 4/27/23 @ 10:55 PM
113kj
72rpm
47%
18mph
Monday 4/24/23 @ 5:28 PM
✅
152kj
72rpm
46%
18mph
Thursday 4/28/22 @ 1:17 AM
kj
rpm
%
0mph
Friday 5/6/22 @ 12:50 PM
✅
73kj
68rpm
47%
17mph
Wednesday 2/23/22 @ 2:25 AM
kj
rpm
%
0mph
Monday 2/21/22 @ 3:51 PM
✅
85kj
71rpm
48%
19mph
Thursday 2/10/22 @ 10:52 PM
84kj
82rpm
37%
15mph
Wednesday 2/2/22 @ 3:39 PM
✅
101kj
71rpm
44%
17mph
Saturday 4/10/21 @ 4:26 PM
100kj
72rpm
39%
15mph
Tuesday 1/19/21 @ 4:25 PM
✅
166kj
77rpm
45%
18mph
Sunday 7/12/20 @ 2:38 AM
192kj
73rpm
43%
17mph
Friday 3/6/20 @ 4:24 PM
✅
259kj
77rpm
46%
19mph
Wednesday 1/1/20 @ 2:33 PM
38kj
79rpm
32%
13mph
Friday 6/19/20 @ 4:13 PM
✅
72kj
81rpm
41%
18mph
Tuesday 5/26/20 @ 8:24 PM
137kj
75rpm
43%
17mph
Wednesday 5/27/20 @ 3:17 PM
✅
164kj
75rpm
46%
18mph
Thursday 5/14/20 @ 8:24 PM
108kj
75rpm
39%
15mph
Tuesday 6/4/19 @ 2:53 PM
✅
162kj
73rpm
47%
18mph
Friday 4/24/20 @ 6:49 PM
186kj
84rpm
38%
16mph
Tuesday 9/3/19 @ 2:25 PM
✅
254kj
74rpm
47%
19mph