Shake and Bake

Workouts

Tuesday 12/26/23 @ 6:32 PM
✅
192kj
75rpm
41%
17mph
30 min 2000s en Español Ride
Camila Ramón
Thursday 1/25/24 @ 11:5 AM
180kj
75rpm
41%
16mph
Monday 8/7/23 @ 10:53 PM
37kj
75rpm
33%
13mph
15 min Low Impact Ride
Tunde Oyeneyin
Wednesday 8/2/23 @ 10:3 AM
✅
80kj
80rpm
37%
15mph
Monday 3/13/23 @ 10:26 PM
✅
207kj
81rpm
41%
17mph
30 min 90s Ride
Camila Ramón
Tuesday 3/14/23 @ 10:9 AM
204kj
81rpm
41%
17mph
Saturday 1/28/23 @ 11:12 PM
✅
235kj
78rpm
44%
18mph
30 min 80s Ride
Cody Rigsby
Thursday 3/9/23 @ 11:7 AM
214kj
79rpm
42%
17mph
Saturday 5/29/21 @ 12:58 PM
112kj
82rpm
37%
16mph
20 min 80s Ride
Cody Rigsby
Tuesday 3/23/21 @ 9:9 PM
✅
133kj
83rpm
40%
17mph
Saturday 12/26/20 @ 12:59 AM
77kj
78rpm
37%
15mph
15 min Latin Ride
Cody Rigsby
Wednesday 1/13/21 @ 10:16 PM
✅
94kj
81rpm
40%
16mph
Wednesday 9/23/20 @ 9:39 PM
52kj
81rpm
36%
15mph
30 min Bike Bootcamp: Core
Cody Rigsby
Thursday 9/24/20 @ 8:38 PM
✅
107kj
42rpm
41%
9mph
Monday 9/14/20 @ 10:18 PM
125kj
75rpm
41%
16mph
20 min Latin Ride
Cody Rigsby
Sunday 9/20/20 @ 8:39 PM
✅
131kj
80rpm
40%
17mph
Sunday 5/31/20 @ 6:23 PM
174kj
80rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 6/4/20 @ 11:3 AM
✅
176kj
80rpm
39%
16mph
Monday 9/2/19 @ 12:25 AM
150kj
74rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Friday 6/14/19 @ 10:0 PM
✅
187kj
74rpm
43%
16mph

Workouts

30 min 2000s en Español Ride
Camila Ramón
✅ 192 kj
Tuesday 12/26/23
180 kj
Thursday 1/25/24
15 min Low Impact Ride
Tunde Oyeneyin
37 kj
Monday 8/7/23
✅ 80 kj
Wednesday 8/2/23
30 min 90s Ride
Camila Ramón
✅ 207 kj
Monday 3/13/23
204 kj
Tuesday 3/14/23
30 min 80s Ride
Cody Rigsby
✅ 235 kj
Saturday 1/28/23
214 kj
Thursday 3/9/23
20 min 80s Ride
Cody Rigsby
112 kj
Saturday 5/29/21
✅ 133 kj
Tuesday 3/23/21
15 min Latin Ride
Cody Rigsby
77 kj
Saturday 12/26/20
✅ 94 kj
Wednesday 1/13/21
30 min Bike Bootcamp: Core
Cody Rigsby
52 kj
Wednesday 9/23/20
✅ 107 kj
Thursday 9/24/20
20 min Latin Ride
Cody Rigsby
125 kj
Monday 9/14/20
✅ 131 kj
Sunday 9/20/20
30 min Pop Ride
Cody Rigsby
174 kj
Sunday 5/31/20
✅ 176 kj
Thursday 6/4/20
30 min Pop Ride
Cody Rigsby
150 kj
Monday 9/2/19
✅ 187 kj
Friday 6/14/19