Shake and Bake

Workouts

Thursday 3/11/21 @ 9:37 PM
190kj
98rpm
34%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/4/20 @ 5:13 PM
✅
273kj
94rpm
41%
19mph
Friday 5/14/21 @ 11:48 AM
283kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 10:10 AM
✅
416kj
87rpm
43%
19mph
Saturday 11/2/19 @ 3:45 PM
215kj
86rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 7/15/20 @ 9:13 AM
✅
312kj
86rpm
46%
20mph
Wednesday 10/28/20 @ 10:17 PM
343kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/27/20 @ 12:58 PM
✅
453kj
94rpm
42%
20mph
Sunday 11/15/20 @ 2:11 PM
224kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/29/20 @ 10:48 AM
✅
271kj
91rpm
41%
19mph
Friday 1/24/20 @ 11:55 AM
194kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 9:48 AM
✅
279kj
90rpm
43%
19mph
Friday 4/3/20 @ 7:1 PM
416kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 8:32 AM
✅
509kj
90rpm
41%
19mph
Monday 6/8/20 @ 8:48 PM
337kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 9:16 AM
✅
409kj
89rpm
42%
19mph
Thursday 9/5/19 @ 8:49 PM
✅
101kj
83rpm
39%
17mph
15 min Low Impact Ride
Robin Arzón
Wednesday 7/31/19 @ 4:50 PM
91kj
83rpm
38%
16mph
Monday 9/2/19 @ 9:51 PM
✅
143kj
84rpm
40%
17mph
20 min Low Impact Ride
Robin Arzón
Saturday 8/24/19 @ 3:28 PM
113kj
83rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
190 kj
Thursday 3/11/21
✅ 273 kj
Wednesday 11/4/20
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Friday 5/14/21
✅ 416 kj
Thursday 12/17/20
30 min P!nk Ride
Christine D'Ercole
215 kj
Saturday 11/2/19
✅ 312 kj
Wednesday 7/15/20
45 min Power Zone Ride
Matt Wilpers
343 kj
Wednesday 10/28/20
✅ 453 kj
Friday 11/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
224 kj
Sunday 11/15/20
✅ 271 kj
Thursday 10/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Friday 1/24/20
✅ 279 kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Friday 4/3/20
✅ 509 kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
337 kj
Monday 6/8/20
✅ 409 kj
Wednesday 6/10/20
15 min Low Impact Ride
Robin Arzón
✅ 101 kj
Thursday 9/5/19
91 kj
Wednesday 7/31/19
20 min Low Impact Ride
Robin Arzón
✅ 143 kj
Monday 9/2/19
113 kj
Saturday 8/24/19