Shake and Bake
Workouts
Wednesday 4/8/20 @ 9:18 PM
302kj
92rpm
36%
17mph
Friday 5/21/21 @ 11:57 AM
✅
309kj
89rpm
37%
17mph
Saturday 1/9/21 @ 8:48 PM
415kj
92rpm
37%
17mph
Saturday 5/15/21 @ 12:25 PM
✅
419kj
88rpm
38%
17mph
Thursday 2/18/21 @ 5:36 PM
✅
201kj
90rpm
37%
17mph
Friday 4/23/21 @ 8:47 PM
191kj
85rpm
36%
16mph
Thursday 4/8/21 @ 8:57 PM
✅
119kj
83rpm
37%
16mph
Sunday 4/11/21 @ 4:14 PM
72kj
81rpm
30%
13mph
Sunday 3/14/21 @ 2:18 PM
287kj
82rpm
39%
17mph
Wednesday 3/10/21 @ 2:24 PM
✅
313kj
81rpm
41%
17mph
Wednesday 7/29/20 @ 9:10 PM
312kj
83rpm
40%
17mph
Friday 9/18/20 @ 9:0 PM
✅
323kj
85rpm
39%
17mph
Sunday 5/10/20 @ 5:8 PM
219kj
84rpm
41%
18mph
Friday 8/2/19 @ 5:24 PM
✅
231kj
81rpm
43%
18mph
Friday 5/8/20 @ 9:17 PM
✅
322kj
88rpm
39%
17mph
Thursday 4/2/20 @ 8:37 PM
307kj
87rpm
37%
17mph
Wednesday 4/15/20 @ 10:56 PM
✅
329kj
89rpm
39%
17mph
Wednesday 4/15/20 @ 12:24 PM
223kj
81rpm
34%
14mph
Saturday 12/22/18 @ 4:25 PM
113kj
64rpm
48%
16mph
Wednesday 10/17/18 @ 3:48 PM
✅
119kj
71rpm
46%
17mph
Workouts
302
kj
Wednesday 4/8/20
415
kj
Saturday 1/9/21
191
kj
Friday 4/23/21
72
kj
Sunday 4/11/21
287
kj
Sunday 3/14/21
312
kj
Wednesday 7/29/20
307
kj
Thursday 4/2/20
223
kj
Wednesday 4/15/20