Shake and Bake

Workouts

Friday 12/4/20 @ 3:29 PM
✅
699kj
93rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 8:3 AM
379kj
83rpm
43%
18mph
Wednesday 7/15/20 @ 1:38 PM
513kj
88rpm
42%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 7/17/20 @ 10:20 PM
✅
568kj
76rpm
47%
19mph
Friday 1/29/21 @ 2:1 PM
✅
735kj
102rpm
49%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 5:48 PM
449kj
79rpm
47%
20mph
Tuesday 6/2/20 @ 1:23 PM
354kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 9:24 AM
✅
428kj
77rpm
47%
19mph
Wednesday 12/2/20 @ 4:15 PM
✅
994kj
96rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 6:45 PM
563kj
77rpm
47%
19mph
Wednesday 3/24/21 @ 4:31 PM
✅
487kj
100rpm
49%
24mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 6/7/21 @ 9:6 PM
99kj
65rpm
34%
12mph
Thursday 9/17/20 @ 2:11 PM
✅
392kj
102rpm
45%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 10:55 PM
236kj
82rpm
41%
18mph
Tuesday 9/15/20 @ 7:38 PM
✅
650kj
90rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 8:8 AM
358kj
70rpm
47%
18mph
Wednesday 7/8/20 @ 11:45 AM
376kj
93rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 9:11 AM
✅
435kj
78rpm
47%
19mph
Monday 6/29/20 @ 2:44 PM
245kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/9/19 @ 5:37 PM
✅
296kj
79rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 699 kj
Friday 12/4/20
379 kj
Monday 9/27/21
60 min Two for One: Power Zone Ride
Denis & Matt
513 kj
Wednesday 7/15/20
✅ 568 kj
Friday 7/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 735 kj
Friday 1/29/21
449 kj
Sunday 6/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Tuesday 6/2/20
✅ 428 kj
Tuesday 6/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 994 kj
Wednesday 12/2/20
563 kj
Saturday 12/5/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 487 kj
Wednesday 3/24/21
99 kj
Monday 6/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 392 kj
Thursday 9/17/20
236 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 650 kj
Tuesday 9/15/20
358 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Wednesday 7/8/20
✅ 435 kj
Thursday 11/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Monday 6/29/20
✅ 296 kj
Wednesday 10/9/19