Shake and Bake

Workouts

Friday 9/4/20 @ 1:45 PM
✅
693kj
89rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Sunday 9/6/20 @ 9:13 PM
692kj
82rpm
55%
23mph
Thursday 2/4/21 @ 9:10 AM
✅
731kj
102rpm
49%
24mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 6/9/20 @ 8:50 PM
697kj
91rpm
52%
23mph
Saturday 3/28/20 @ 4:20 PM
417kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 9:15 PM
✅
924kj
83rpm
55%
23mph
Thursday 3/18/21 @ 4:55 PM
✅
708kj
100rpm
49%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 5:58 PM
656kj
82rpm
55%
23mph
Friday 10/4/19 @ 10:2 PM
330kj
79rpm
43%
18mph
45 min Live DJ Ride
Matt Wilpers
Monday 1/11/21 @ 1:24 PM
✅
665kj
79rpm
56%
23mph
Tuesday 11/24/20 @ 1:39 PM
✅
761kj
94rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/22/20 @ 10:22 PM
703kj
80rpm
56%
23mph
Thursday 11/19/20 @ 2:32 PM
✅
705kj
93rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/15/20 @ 10:45 PM
675kj
81rpm
56%
23mph
Thursday 9/17/20 @ 2:44 PM
✅
715kj
95rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 9/17/20 @ 2:54 PM
660kj
78rpm
55%
23mph
Monday 7/20/20 @ 1:1 PM
377kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 8:49 PM
✅
669kj
81rpm
55%
23mph
Tuesday 7/7/20 @ 1:13 PM
231kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/16/20 @ 7:55 PM
✅
423kj
84rpm
53%
23mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 693 kj
Friday 9/4/20
692 kj
Sunday 9/6/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 731 kj
Thursday 2/4/21
697 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Saturday 3/28/20
✅ 924 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 708 kj
Thursday 3/18/21
656 kj
Sunday 4/18/21
45 min Live DJ Ride
Matt Wilpers
330 kj
Friday 10/4/19
✅ 665 kj
Monday 1/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 761 kj
Tuesday 11/24/20
703 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 705 kj
Thursday 11/19/20
675 kj
Sunday 11/15/20
45 min Power Zone Ride
Denis Morton
✅ 715 kj
Thursday 9/17/20
660 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Monday 7/20/20
✅ 669 kj
Monday 7/13/20
30 min Power Zone Endurance Ride
Olivia Amato
231 kj
Tuesday 7/7/20
✅ 423 kj
Thursday 4/16/20