Shake and Bake

Workouts

Saturday 9/26/20 @ 2:28 PM
✅
694kj
96rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/5/20 @ 5:10 PM
346kj
87rpm
40%
18mph
Tuesday 11/24/20 @ 3:14 PM
✅
440kj
88rpm
52%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 5/1/21 @ 3:57 PM
193kj
86rpm
38%
17mph
Friday 3/19/21 @ 3:21 PM
✅
984kj
99rpm
50%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/30/21 @ 2:21 PM
412kj
90rpm
38%
17mph
Wednesday 12/2/20 @ 2:27 PM
✅
764kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/20/20 @ 2:13 PM
342kj
87rpm
40%
18mph
Saturday 10/17/20 @ 9:47 PM
✅
136kj
92rpm
49%
22mph
10 min Low Impact Ride
Jenn Sherman
Thursday 10/22/20 @ 3:17 PM
54kj
78rpm
38%
15mph
Thursday 9/17/20 @ 3:48 PM
✅
882kj
93rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/10/20 @ 3:12 PM
431kj
84rpm
40%
17mph
Monday 5/18/20 @ 3:10 PM
✅
371kj
83rpm
43%
18mph
45 min 90s Country Ride
Denis Morton
Monday 3/26/18 @ 11:45 AM
314kj
82rpm
41%
17mph
Friday 5/8/20 @ 4:42 PM
226kj
83rpm
42%
18mph
30 min Lizzo Ride
Robin Arzón
Wednesday 5/13/20 @ 2:19 PM
✅
253kj
81rpm
45%
19mph
Sunday 4/28/19 @ 1:53 PM
424kj
81rpm
41%
17mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/28/19 @ 1:51 PM
✅
447kj
79rpm
43%
18mph
Friday 11/2/18 @ 9:46 PM
kj
rpm
%
0mph
45 min Queen Pop Ride
Robin Arzón
Wednesday 10/24/18 @ 12:56 PM
✅
331kj
82rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 694 kj
Saturday 9/26/20
346 kj
Saturday 9/5/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 440 kj
Tuesday 11/24/20
193 kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 984 kj
Friday 3/19/21
412 kj
Friday 4/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 764 kj
Wednesday 12/2/20
342 kj
Tuesday 10/20/20
10 min Low Impact Ride
Jenn Sherman
✅ 136 kj
Saturday 10/17/20
54 kj
Thursday 10/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 882 kj
Thursday 9/17/20
431 kj
Monday 8/10/20
45 min 90s Country Ride
Denis Morton
✅ 371 kj
Monday 5/18/20
314 kj
Monday 3/26/18
30 min Lizzo Ride
Robin Arzón
226 kj
Friday 5/8/20
✅ 253 kj
Wednesday 5/13/20
60 min My Mixtape Ride
Jenn Sherman
424 kj
Sunday 4/28/19
✅ 447 kj
Sunday 4/28/19
45 min Queen Pop Ride
Robin Arzón
kj
Friday 11/2/18
✅ 331 kj
Wednesday 10/24/18