Shake and Bake

Workouts

Wednesday 12/2/20 @ 3:15 PM
βœ…
693kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 12:59 AM
581kj
83rpm
51%
22mph
Thursday 11/19/20 @ 3:21 PM
βœ…
719kj
93rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/21/20 @ 12:21 AM
587kj
80rpm
53%
22mph
Saturday 10/31/20 @ 5:51 PM
βœ…
507kj
101rpm
50%
24mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 11/4/20 @ 3:42 AM
400kj
93rpm
48%
22mph
Thursday 10/1/20 @ 12:20 PM
βœ…
723kj
98rpm
50%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 12:53 AM
598kj
79rpm
53%
22mph
Monday 6/29/20 @ 3:19 PM
407kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 12:5 AM
βœ…
674kj
95rpm
50%
23mph
Sunday 6/14/20 @ 12:0 PM
415kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 12:17 AM
βœ…
628kj
89rpm
50%
22mph
Sunday 5/31/20 @ 1:39 PM
βœ…
71kj
80rpm
41%
17mph
10 min Low Impact Ride
Hannah Corbin
Saturday 6/6/20 @ 7:3 PM
61kj
70rpm
42%
16mph
Saturday 5/9/20 @ 3:8 PM
147kj
84rpm
41%
17mph
20 min 90s Ride
Leanne Hainsby
Saturday 5/2/20 @ 6:55 PM
βœ…
237kj
80rpm
51%
21mph
Saturday 5/9/20 @ 1:58 PM
112kj
79rpm
43%
18mph
15 min HIIT Ride
Leanne Hainsby
Saturday 5/2/20 @ 5:47 PM
βœ…
173kj
78rpm
51%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 693 kj
Wednesday 12/2/20
581 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 719 kj
Thursday 11/19/20
587 kj
Saturday 11/21/20
30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 507 kj
Saturday 10/31/20
400 kj
Wednesday 11/4/20
45 min Power Zone Ride
Matt Wilpers
βœ… 723 kj
Thursday 10/1/20
598 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
407 kj
Monday 6/29/20
βœ… 674 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
415 kj
Sunday 6/14/20
βœ… 628 kj
Tuesday 6/16/20
10 min Low Impact Ride
Hannah Corbin
βœ… 71 kj
Sunday 5/31/20
61 kj
Saturday 6/6/20
20 min 90s Ride
Leanne Hainsby
147 kj
Saturday 5/9/20
βœ… 237 kj
Saturday 5/2/20
15 min HIIT Ride
Leanne Hainsby
112 kj
Saturday 5/9/20
βœ… 173 kj
Saturday 5/2/20