Shake and Bake

Workouts

Thursday 8/3/23 @ 5:27 PM
286kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/27/21 @ 1:30 PM
332kj
82rpm
41%
18mph
Thursday 2/23/23 @ 3:17 PM
245kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/6/21 @ 3:25 PM
322kj
85rpm
40%
17mph
Saturday 1/7/23 @ 6:4 PM
413kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 3:15 PM
484kj
85rpm
42%
18mph
Monday 7/25/22 @ 9:23 PM
306kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/22/22 @ 6:50 PM
343kj
82rpm
42%
18mph
Saturday 4/30/22 @ 6:27 PM
669kj
84rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/23/22 @ 11:19 PM
664kj
78rpm
43%
18mph
Saturday 4/23/22 @ 2:7 PM
415kj
82rpm
39%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 9:9 PM
467kj
80rpm
42%
18mph
Saturday 2/19/22 @ 12:55 PM
445kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/20/22 @ 9:42 PM
453kj
79rpm
43%
18mph
Friday 10/22/21 @ 1:17 PM
372kj
87rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 9:7 PM
393kj
82rpm
39%
17mph
Wednesday 5/12/21 @ 8:0 PM
304kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 9:41 PM
342kj
78rpm
44%
18mph
Sunday 8/23/20 @ 6:39 PM
172kj
78rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/22/20 @ 5:59 PM
218kj
80rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
286 kj
Thursday 8/3/23
332 kj
Tuesday 7/27/21
45 min Power Zone Endurance Ride
Denis Morton
245 kj
Thursday 2/23/23
322 kj
Thursday 5/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Saturday 1/7/23
484 kj
Saturday 8/22/20
45 min Power Zone Endurance Ride
Denis Morton
306 kj
Monday 7/25/22
343 kj
Friday 7/22/22
90 min Power Zone Endurance Ride
Matt Wilpers
669 kj
Saturday 4/30/22
664 kj
Saturday 4/23/22
60 min Two for One: Power Zone Ride
Denis & Matt
415 kj
Saturday 4/23/22
467 kj
Wednesday 12/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
445 kj
Saturday 2/19/22
453 kj
Sunday 3/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Friday 10/22/21
393 kj
Sunday 10/24/21
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Wednesday 5/12/21
342 kj
Monday 12/14/20
20 min FTP Test Ride
Matt Wilpers
172 kj
Sunday 8/23/20
218 kj
Wednesday 7/22/20