Shake and Bake

Workouts

Monday 4/11/22 @ 8:27 PM
✅
333kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/19/22 @ 1:25 AM
168kj
74rpm
34%
13mph
Sunday 1/21/24 @ 9:55 PM
✅
185kj
81rpm
39%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 1/16/23 @ 12:35 PM
145kj
83rpm
33%
14mph
Wednesday 9/15/21 @ 9:25 PM
✅
215kj
92rpm
38%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Sunday 8/13/23 @ 12:49 AM
118kj
76rpm
33%
13mph
Thursday 4/22/21 @ 8:31 PM
✅
290kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 11:48 PM
286kj
82rpm
38%
16mph
Friday 11/4/22 @ 8:31 PM
✅
290kj
84rpm
38%
17mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 11:37 PM
171kj
77rpm
32%
13mph
Monday 1/3/22 @ 9:14 PM
✅
340kj
85rpm
41%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 2:0 AM
259kj
76rpm
39%
16mph
Monday 11/15/21 @ 9:16 PM
✅
327kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 6/10/21 @ 12:28 AM
290kj
76rpm
41%
16mph
Tuesday 8/17/21 @ 10:4 PM
✅
330kj
91rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 8/20/21 @ 12:25 AM
276kj
81rpm
31%
14mph
Wednesday 8/4/21 @ 8:37 PM
✅
340kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/5/21 @ 1:50 AM
300kj
82rpm
38%
16mph
Wednesday 7/15/20 @ 7:14 PM
✅
54kj
80rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/11/20 @ 10:47 PM
20kj
78rpm
22%
9mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Monday 4/11/22
168 kj
Tuesday 4/19/22
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 185 kj
Sunday 1/21/24
145 kj
Monday 1/16/23
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 215 kj
Wednesday 9/15/21
118 kj
Sunday 8/13/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 290 kj
Thursday 4/22/21
286 kj
Wednesday 4/21/21
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 290 kj
Friday 11/4/22
171 kj
Monday 11/7/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 340 kj
Monday 1/3/22
259 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 327 kj
Monday 11/15/21
290 kj
Thursday 6/10/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 330 kj
Tuesday 8/17/21
276 kj
Friday 8/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 340 kj
Wednesday 8/4/21
300 kj
Thursday 8/5/21
10 min Low Impact Ride
Matt Wilpers
✅ 54 kj
Wednesday 7/15/20
20 kj
Tuesday 2/11/20