Shake and Bake
Workouts
Saturday 9/12/20 @ 1:2 PM
455kj
82rpm
42%
18mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Saturday 5/16/20 @ 2:35 PM
403kj
83rpm
39%
17mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Friday 1/13/23 @ 10:20 PM
217kj
65rpm
38%
13mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Sunday 8/28/22 @ 2:26 PM
311kj
82rpm
40%
17mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Saturday 9/10/22 @ 12:27 PM
405kj
80rpm
41%
17mph
Friday 9/9/22 @ 11:8 AM
✅
937kj
85rpm
54%
24mph
Tuesday 9/28/21 @ 11:14 PM
203kj
81rpm
39%
17mph
Saturday 10/30/21 @ 10:37 AM
✅
474kj
88rpm
53%
24mph
Saturday 2/6/21 @ 2:55 PM
471kj
76rpm
40%
16mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Thursday 11/5/20 @ 11:34 PM
371kj
86rpm
42%
18mph
Wednesday 11/4/20 @ 10:57 AM
✅
686kj
93rpm
51%
23mph
Friday 12/7/18 @ 11:2 PM
11kj
42rpm
36%
8mph
Sunday 3/17/19 @ 11:14 AM
✅
228kj
91rpm
52%
23mph
Tuesday 12/11/18 @ 11:7 PM
117kj
80rpm
38%
16mph
Tuesday 11/6/18 @ 11:46 AM
✅
298kj
91rpm
51%
23mph
Workouts
455
kj
Saturday 9/12/20
403
kj
Saturday 5/16/20
217
kj
Friday 1/13/23
311
kj
Sunday 8/28/22
405
kj
Saturday 9/10/22
203
kj
Tuesday 9/28/21
471
kj
Saturday 2/6/21
371
kj
Thursday 11/5/20
117
kj
Tuesday 12/11/18