Shake and Bake

Workouts

Saturday 11/27/21 @ 9:23 PM
✅
41kj
77rpm
34%
14mph
10 min Low Impact Ride
Ben Alldis
Sunday 7/23/23 @ 5:37 PM
29kj
57rpm
37%
12mph
Sunday 2/12/23 @ 9:49 PM
✅
39kj
76rpm
33%
14mph
Extra 10: Low Impact Ride
Hannah Frankson
Saturday 4/22/23 @ 11:46 PM
34kj
65rpm
35%
13mph
Friday 1/20/23 @ 10:28 PM
✅
180kj
79rpm
39%
16mph
30 min 80s Ride
Cody Rigsby
Saturday 1/21/23 @ 5:27 PM
100kj
64rpm
35%
13mph
Wednesday 9/28/22 @ 9:17 PM
38kj
72rpm
34%
13mph
10 min Low Impact Ride
Camila Ramón
Monday 4/4/22 @ 1:7 AM
✅
50kj
54rpm
48%
15mph
Saturday 10/3/20 @ 9:26 PM
✅
142kj
80rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/30/22 @ 12:54 AM
93kj
55rpm
45%
15mph
Tuesday 3/30/21 @ 10:49 PM
93kj
68rpm
38%
14mph
20 min 80s Ride
Cody Rigsby
Thursday 2/17/22 @ 3:6 AM
✅
128kj
74rpm
42%
17mph
Sunday 3/29/20 @ 5:21 PM
36kj
71rpm
33%
13mph
10 min Low Impact Ride
Hannah Corbin
Monday 1/31/22 @ 9:23 PM
✅
48kj
65rpm
41%
15mph
Thursday 11/5/20 @ 9:23 PM
✅
142kj
79rpm
42%
17mph
20 min 80s Ride
Ben Alldis
Tuesday 12/28/21 @ 1:46 AM
100kj
69rpm
40%
15mph
Friday 10/15/21 @ 10:27 PM
116kj
61rpm
40%
14mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Tuesday 10/19/21 @ 7:27 PM
✅
177kj
69rpm
43%
16mph
Sunday 12/27/20 @ 12:9 AM
88kj
77rpm
36%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 7/27/21 @ 2:55 PM
✅
95kj
80rpm
35%
15mph

Workouts

10 min Low Impact Ride
Ben Alldis
✅ 41 kj
Saturday 11/27/21
29 kj
Sunday 7/23/23
Extra 10: Low Impact Ride
Hannah Frankson
✅ 39 kj
Sunday 2/12/23
34 kj
Saturday 4/22/23
30 min 80s Ride
Cody Rigsby
✅ 180 kj
Friday 1/20/23
100 kj
Saturday 1/21/23
10 min Low Impact Ride
Camila Ramón
38 kj
Wednesday 9/28/22
✅ 50 kj
Monday 4/4/22
20 min 2000s Ride
Cody Rigsby
✅ 142 kj
Saturday 10/3/20
93 kj
Saturday 4/30/22
20 min 80s Ride
Cody Rigsby
93 kj
Tuesday 3/30/21
✅ 128 kj
Thursday 2/17/22
10 min Low Impact Ride
Hannah Corbin
36 kj
Sunday 3/29/20
✅ 48 kj
Monday 1/31/22
20 min 80s Ride
Ben Alldis
✅ 142 kj
Thursday 11/5/20
100 kj
Tuesday 12/28/21
30 min Intervals & Arms: Live from LA
Cody Rigsby
116 kj
Friday 10/15/21
✅ 177 kj
Tuesday 10/19/21
20 min Year of Yes Ride
Tunde Oyeneyin
88 kj
Sunday 12/27/20
✅ 95 kj
Tuesday 7/27/21