Shake and Bake

Workouts

Wednesday 4/27/22 @ 9:21 PM
81kj
66rpm
37%
14mph
20 min 80s Rock Ride
Leanne Hainsby
Thursday 5/5/22 @ 12:40 PM
βœ…
130kj
81rpm
40%
17mph
Thursday 9/3/20 @ 9:27 PM
βœ…
157kj
82rpm
44%
18mph
20 min 80s Ride
Cody Rigsby
Thursday 4/8/21 @ 12:30 PM
131kj
78rpm
41%
17mph
Sunday 3/7/21 @ 9:5 PM
101kj
72rpm
39%
15mph
20 min 90s Ride
Cody Rigsby
Tuesday 9/21/21 @ 12:1 PM
βœ…
124kj
81rpm
39%
16mph
Saturday 1/9/21 @ 7:3 PM
108kj
97rpm
32%
16mph
20 min 90s Dance Ride
Emma Lovewell
Sunday 4/11/21 @ 3:45 PM
βœ…
137kj
75rpm
43%
17mph
Sunday 11/8/20 @ 9:21 PM
βœ…
80kj
63rpm
52%
18mph
10 min Climb Ride
Alex Toussaint
Sunday 11/29/20 @ 4:0 PM
71kj
65rpm
49%
17mph
Tuesday 1/21/20 @ 10:7 PM
57kj
82rpm
31%
13mph
15 min Low Impact Ride
Ben Alldis
Thursday 1/28/21 @ 12:51 PM
βœ…
75kj
81rpm
36%
15mph
Thursday 12/31/20 @ 4:4 PM
182kj
80rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/17/20 @ 2:25 PM
βœ…
200kj
80rpm
40%
17mph
Thursday 5/23/19 @ 8:2 PM
87kj
88rpm
36%
16mph
15 min Groove Ride
Cody Rigsby
Friday 11/20/20 @ 2:54 PM
βœ…
92kj
85rpm
38%
16mph
Tuesday 3/31/20 @ 10:38 PM
βœ…
144kj
80rpm
43%
17mph
20 min Classic Rock Ride
Olivia Amato
Wednesday 11/4/20 @ 2:25 PM
122kj
79rpm
39%
16mph
Tuesday 11/12/19 @ 8:55 PM
88kj
77rpm
40%
16mph
15 min Rock Ride
Sam Yo
Tuesday 10/13/20 @ 3:4 PM
βœ…
92kj
79rpm
40%
16mph

Workouts

20 min 80s Rock Ride
Leanne Hainsby
81 kj
Wednesday 4/27/22
βœ… 130 kj
Thursday 5/5/22
20 min 80s Ride
Cody Rigsby
βœ… 157 kj
Thursday 9/3/20
131 kj
Thursday 4/8/21
20 min 90s Ride
Cody Rigsby
101 kj
Sunday 3/7/21
βœ… 124 kj
Tuesday 9/21/21
20 min 90s Dance Ride
Emma Lovewell
108 kj
Saturday 1/9/21
βœ… 137 kj
Sunday 4/11/21
10 min Climb Ride
Alex Toussaint
βœ… 80 kj
Sunday 11/8/20
71 kj
Sunday 11/29/20
15 min Low Impact Ride
Ben Alldis
57 kj
Tuesday 1/21/20
βœ… 75 kj
Thursday 1/28/21
30 min P!nk Ride
Christine D'Ercole
182 kj
Thursday 12/31/20
βœ… 200 kj
Sunday 5/17/20
15 min Groove Ride
Cody Rigsby
87 kj
Thursday 5/23/19
βœ… 92 kj
Friday 11/20/20
20 min Classic Rock Ride
Olivia Amato
βœ… 144 kj
Tuesday 3/31/20
122 kj
Wednesday 11/4/20
15 min Rock Ride
Sam Yo
88 kj
Tuesday 11/12/19
βœ… 92 kj
Tuesday 10/13/20