Shake and Bake

Workouts

Thursday 2/16/23 @ 10:31 PM
114kj
68rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Thursday 2/16/23 @ 10:27 PM
✅
242kj
75rpm
45%
18mph
Tuesday 6/28/22 @ 12:32 PM
61kj
69rpm
34%
13mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/28/22 @ 8:57 PM
✅
160kj
73rpm
46%
18mph
Wednesday 5/12/21 @ 8:57 PM
94kj
48rpm
40%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/12/21 @ 8:56 PM
✅
197kj
62rpm
46%
15mph
Wednesday 4/21/21 @ 9:12 PM
44kj
76rpm
35%
14mph
10 min Low Impact Ride
Kendall Toole
Friday 4/30/21 @ 9:40 PM
✅
62kj
82rpm
39%
16mph
Sunday 11/8/20 @ 9:21 PM
80kj
63rpm
52%
18mph
10 min Climb Ride
Alex Toussaint
Thursday 11/5/20 @ 6:59 PM
✅
90kj
68rpm
51%
19mph
Thursday 2/18/21 @ 12:32 AM
89kj
74rpm
37%
14mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 10:39 PM
✅
131kj
81rpm
40%
17mph
Thursday 12/31/20 @ 4:4 PM
182kj
80rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 9/4/20 @ 9:22 PM
✅
235kj
85rpm
41%
18mph
Wednesday 12/23/20 @ 5:42 PM
180kj
76rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 12/26/20 @ 10:8 PM
✅
217kj
80rpm
42%
17mph
Tuesday 10/6/20 @ 11:11 PM
75kj
76rpm
38%
15mph
15 min Pop Ride
Alex Toussaint
Tuesday 9/29/20 @ 9:21 PM
✅
108kj
84rpm
40%
17mph
Thursday 8/6/20 @ 9:55 PM
131kj
58rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/6/20 @ 9:56 PM
✅
157kj
71rpm
37%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
114 kj
Thursday 2/16/23
✅ 242 kj
Thursday 2/16/23
20 min Pop Ride
Cody Rigsby
61 kj
Tuesday 6/28/22
✅ 160 kj
Tuesday 6/28/22
30 min Intervals & Arms Ride
Cody Rigsby
94 kj
Wednesday 5/12/21
✅ 197 kj
Wednesday 5/12/21
10 min Low Impact Ride
Kendall Toole
44 kj
Wednesday 4/21/21
✅ 62 kj
Friday 4/30/21
10 min Climb Ride
Alex Toussaint
80 kj
Sunday 11/8/20
✅ 90 kj
Thursday 11/5/20
20 min 2000s Ride
Cody Rigsby
89 kj
Thursday 2/18/21
✅ 131 kj
Thursday 2/18/21
30 min P!nk Ride
Christine D'Ercole
182 kj
Thursday 12/31/20
✅ 235 kj
Friday 9/4/20
30 min Pop Ride
Cody Rigsby
180 kj
Wednesday 12/23/20
✅ 217 kj
Saturday 12/26/20
15 min Pop Ride
Alex Toussaint
75 kj
Tuesday 10/6/20
✅ 108 kj
Tuesday 9/29/20
30 min Intervals & Arms Ride
Cody Rigsby
131 kj
Thursday 8/6/20
✅ 157 kj
Thursday 8/6/20