Shake and Bake

Workouts

Saturday 6/27/20 @ 9:57 PM
193kj
78rpm
41%
17mph
30 min Pride Ride
Cody Rigsby
Wednesday 6/8/22 @ 10:29 PM
✅
314kj
69rpm
55%
20mph
Friday 4/16/21 @ 8:26 PM
51kj
73rpm
39%
15mph
10 min Low Impact Ride
Cody Rigsby
Saturday 10/30/21 @ 4:35 PM
✅
89kj
79rpm
46%
19mph
Sunday 10/31/21 @ 10:26 PM
✅
49kj
82rpm
35%
15mph
10 min Low Impact Ride
Emma Lovewell
Thursday 10/7/21 @ 11:33 PM
48kj
61rpm
43%
15mph
Sunday 7/5/20 @ 3:34 PM
40kj
69rpm
35%
13mph
10 min Low Impact Ride
Jess King
Saturday 10/30/21 @ 5:28 PM
✅
64kj
71rpm
43%
17mph
Monday 12/7/20 @ 11:3 PM
38kj
73rpm
34%
13mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 12/16/20 @ 1:4 AM
✅
43kj
83rpm
35%
15mph
Friday 9/25/20 @ 9:6 PM
82kj
72rpm
48%
18mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 9/2/20 @ 12:15 AM
✅
97kj
74rpm
50%
19mph
Sunday 12/15/19 @ 9:34 PM
57kj
81rpm
38%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 9/13/20 @ 4:11 PM
✅
85kj
86rpm
42%
19mph
Tuesday 7/7/20 @ 11:29 PM
167kj
80rpm
38%
16mph
30 min 90s Pop Ride
Cody Rigsby
Saturday 7/11/20 @ 7:16 PM
✅
281kj
81rpm
46%
19mph
Monday 5/18/20 @ 11:49 AM
149kj
77rpm
44%
18mph
20 min Country Ride
Denis Morton
Thursday 5/21/20 @ 11:14 PM
✅
189kj
76rpm
49%
19mph
Saturday 5/16/20 @ 4:54 PM
226kj
84rpm
42%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:54 PM
✅
281kj
86rpm
44%
19mph

Workouts

30 min Pride Ride
Cody Rigsby
193 kj
Saturday 6/27/20
✅ 314 kj
Wednesday 6/8/22
10 min Low Impact Ride
Cody Rigsby
51 kj
Friday 4/16/21
✅ 89 kj
Saturday 10/30/21
10 min Low Impact Ride
Emma Lovewell
✅ 49 kj
Sunday 10/31/21
48 kj
Thursday 10/7/21
10 min Low Impact Ride
Jess King
40 kj
Sunday 7/5/20
✅ 64 kj
Saturday 10/30/21
10 min Low Impact Ride
Emma Lovewell
38 kj
Monday 12/7/20
✅ 43 kj
Wednesday 12/16/20
10 min Climb Ride
Tunde Oyeneyin
82 kj
Friday 9/25/20
✅ 97 kj
Wednesday 9/2/20
10 min Low Impact Ride
Christine D'Ercole
57 kj
Sunday 12/15/19
✅ 85 kj
Sunday 9/13/20
30 min 90s Pop Ride
Cody Rigsby
167 kj
Tuesday 7/7/20
✅ 281 kj
Saturday 7/11/20
20 min Country Ride
Denis Morton
149 kj
Monday 5/18/20
✅ 189 kj
Thursday 5/21/20
30 min The Last Dance Ride
Alex Toussaint
226 kj
Saturday 5/16/20
✅ 281 kj
Saturday 5/16/20