Shake and Bake

Workouts

Friday 1/19/24 @ 10:28 PM
90kj
64rpm
34%
12mph
30 min 2000s Ride
Cody Rigsby
Saturday 1/20/24 @ 2:8 PM
✅
236kj
80rpm
43%
18mph
Thursday 11/25/21 @ 12:52 PM
225kj
76rpm
37%
15mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:53 PM
✅
280kj
78rpm
40%
16mph
Wednesday 1/13/21 @ 11:17 PM
125kj
82rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/27/21 @ 11:35 PM
✅
125kj
81rpm
39%
16mph
Thursday 11/12/20 @ 9:57 PM
204kj
80rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 11/12/20 @ 9:54 PM
✅
221kj
78rpm
44%
17mph
Saturday 7/18/20 @ 3:25 PM
176kj
68rpm
35%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/19/20 @ 7:40 PM
✅
283kj
75rpm
41%
16mph
Tuesday 7/7/20 @ 11:29 PM
167kj
80rpm
38%
16mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 7/9/20 @ 10:52 PM
✅
195kj
76rpm
42%
16mph
Saturday 6/27/20 @ 9:57 PM
193kj
78rpm
41%
17mph
30 min Pride Ride
Cody Rigsby
Tuesday 6/30/20 @ 4:59 PM
✅
214kj
76rpm
43%
17mph
Wednesday 6/24/20 @ 1:31 PM
✅
122kj
72rpm
43%
16mph
20 min 80s Ride
Cody Rigsby
Thursday 6/18/20 @ 10:33 PM
121kj
77rpm
40%
16mph
Saturday 5/16/20 @ 4:54 PM
✅
226kj
84rpm
42%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:55 PM
198kj
81rpm
40%
16mph
Saturday 3/28/20 @ 1:55 PM
✅
209kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/1/20 @ 7:46 PM
192kj
76rpm
42%
16mph

Workouts

30 min 2000s Ride
Cody Rigsby
90 kj
Friday 1/19/24
✅ 236 kj
Saturday 1/20/24
45 min Turkey Burn Ride
Alex Toussaint
225 kj
Thursday 11/25/21
✅ 280 kj
Thursday 11/25/21
20 min Pop Ride
Cody Rigsby
125 kj
Wednesday 1/13/21
✅ 125 kj
Wednesday 1/27/21
30 min Pop Ride
Cody Rigsby
204 kj
Thursday 11/12/20
✅ 221 kj
Thursday 11/12/20
45 min Intervals & Arms Ride
Cody Rigsby
176 kj
Saturday 7/18/20
✅ 283 kj
Sunday 7/19/20
30 min 90s Pop Ride
Cody Rigsby
167 kj
Tuesday 7/7/20
✅ 195 kj
Thursday 7/9/20
30 min Pride Ride
Cody Rigsby
193 kj
Saturday 6/27/20
✅ 214 kj
Tuesday 6/30/20
20 min 80s Ride
Cody Rigsby
✅ 122 kj
Wednesday 6/24/20
121 kj
Thursday 6/18/20
30 min The Last Dance Ride
Alex Toussaint
✅ 226 kj
Saturday 5/16/20
198 kj
Saturday 5/16/20
30 min Pop Ride
Cody Rigsby
✅ 209 kj
Saturday 3/28/20
192 kj
Wednesday 4/1/20