Shake and Bake

Workouts

Tuesday 11/14/23 @ 2:40 PM
✅
208kj
85rpm
39%
17mph
30 min Power Zone Rock Ride
Ben Alldis
Tuesday 1/11/22 @ 10:10 PM
185kj
81rpm
38%
16mph
Wednesday 7/14/21 @ 10:45 AM
300kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 7:31 PM
✅
307kj
83rpm
39%
17mph
Saturday 8/7/21 @ 11:54 AM
✅
418kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/27/22 @ 8:0 PM
365kj
81rpm
38%
16mph
Monday 11/14/22 @ 11:55 AM
201kj
86rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/22/19 @ 5:8 PM
✅
234kj
88rpm
40%
18mph
Monday 1/17/22 @ 2:31 PM
✅
330kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/3/21 @ 9:18 PM
303kj
81rpm
38%
16mph
Saturday 3/27/21 @ 2:30 PM
181kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/13/20 @ 7:16 PM
✅
222kj
89rpm
39%
17mph
Friday 8/20/21 @ 2:53 PM
397kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 4:43 PM
✅
497kj
87rpm
41%
18mph
Tuesday 7/13/21 @ 11:55 AM
193kj
82rpm
40%
16mph
30 min 80s Ride
Denis Morton
Wednesday 7/14/21 @ 8:9 PM
✅
201kj
78rpm
41%
17mph
Sunday 5/16/21 @ 1:34 PM
80kj
80rpm
32%
13mph
20 min Reggae Ride
Denis Morton
Wednesday 6/23/21 @ 7:50 PM
✅
131kj
77rpm
41%
17mph
Sunday 2/21/21 @ 2:2 PM
403kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 6:54 PM
✅
483kj
85rpm
41%
18mph

Workouts

30 min Power Zone Rock Ride
Ben Alldis
✅ 208 kj
Tuesday 11/14/23
185 kj
Tuesday 1/11/22
45 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Wednesday 7/14/21
✅ 307 kj
Monday 7/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 418 kj
Saturday 8/7/21
365 kj
Sunday 11/27/22
30 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Monday 11/14/22
✅ 234 kj
Sunday 12/22/19
45 min Power Zone Ride
Denis Morton
✅ 330 kj
Monday 1/17/22
303 kj
Tuesday 8/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
181 kj
Saturday 3/27/21
✅ 222 kj
Friday 11/13/20
60 min Power Zone Ride
Matt Wilpers
397 kj
Friday 8/20/21
✅ 497 kj
Sunday 10/4/20
30 min 80s Ride
Denis Morton
193 kj
Tuesday 7/13/21
✅ 201 kj
Wednesday 7/14/21
20 min Reggae Ride
Denis Morton
80 kj
Sunday 5/16/21
✅ 131 kj
Wednesday 6/23/21
60 min Power Zone Ride
Matt Wilpers
403 kj
Sunday 2/21/21
✅ 483 kj
Monday 3/1/21