Shake and Bake

Workouts

Tuesday 9/28/21 @ 8:56 PM
βœ…
305kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/16/24 @ 1:24 PM
253kj
86rpm
35%
16mph
Monday 6/26/23 @ 11:2 AM
βœ…
327kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 6/25/23 @ 12:33 PM
258kj
89rpm
34%
16mph
Monday 6/27/22 @ 10:50 AM
βœ…
327kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 1:46 PM
290kj
83rpm
39%
17mph
Monday 5/16/22 @ 11:5 AM
178kj
82rpm
38%
16mph
30 min Fleetwood Mac Ride
Emma Lovewell
Tuesday 5/17/22 @ 11:25 AM
βœ…
192kj
77rpm
41%
17mph
Monday 1/17/22 @ 2:18 PM
49kj
89rpm
32%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 3/3/22 @ 2:5 PM
βœ…
52kj
84rpm
35%
15mph
Saturday 9/25/21 @ 1:3 PM
βœ…
72kj
69rpm
46%
17mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 3/3/22 @ 1:43 PM
65kj
69rpm
44%
17mph
Monday 4/26/21 @ 12:40 PM
βœ…
322kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 12:20 PM
301kj
90rpm
37%
17mph
Sunday 1/10/21 @ 6:29 PM
βœ…
404kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/23/21 @ 12:9 PM
374kj
86rpm
37%
16mph
Thursday 7/15/21 @ 11:4 AM
βœ…
292kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/22/21 @ 12:2 PM
273kj
88rpm
36%
16mph
Monday 1/18/21 @ 2:21 PM
256kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:39 PM
βœ…
261kj
82rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 305 kj
Tuesday 9/28/21
253 kj
Tuesday 1/16/24
45 min Power Zone Ride
Denis Morton
βœ… 327 kj
Monday 6/26/23
258 kj
Sunday 6/25/23
45 min Power Zone Ride
Matt Wilpers
βœ… 327 kj
Monday 6/27/22
290 kj
Monday 1/25/21
30 min Fleetwood Mac Ride
Emma Lovewell
178 kj
Monday 5/16/22
βœ… 192 kj
Tuesday 5/17/22
10 min Low Impact Ride
Tunde Oyeneyin
49 kj
Monday 1/17/22
βœ… 52 kj
Thursday 3/3/22
10 min Climb Ride
Tunde Oyeneyin
βœ… 72 kj
Saturday 9/25/21
65 kj
Thursday 3/3/22
45 min Power Zone Ride
Matt Wilpers
βœ… 322 kj
Monday 4/26/21
301 kj
Thursday 4/29/21
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 404 kj
Sunday 1/10/21
374 kj
Friday 7/23/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 292 kj
Thursday 7/15/21
273 kj
Thursday 7/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Monday 1/18/21
βœ… 261 kj
Tuesday 1/19/21