Shake and Bake

Workouts

Thursday 1/19/23 @ 12:40 PM
48kj
87rpm
33%
15mph
Extra 10: Low Impact Ride
Christine D'Ercole
Wednesday 1/18/23 @ 12:40 PM
✅
56kj
74rpm
39%
16mph
Monday 1/16/23 @ 3:56 PM
39kj
94rpm
28%
13mph
Extra 10: Low Impact Ride
Matt Wilpers
Sunday 1/29/23 @ 2:22 PM
✅
47kj
85rpm
33%
15mph
Tuesday 10/25/22 @ 7:8 PM
✅
71kj
78rpm
35%
14mph
15 min Low Impact Ride
Bradley Rose
Friday 1/20/23 @ 5:51 PM
kj
rpm
%
0mph
Thursday 12/22/22 @ 9:12 PM
✅
216kj
86rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 12/19/22 @ 5:6 PM
170kj
75rpm
39%
16mph
Tuesday 5/10/22 @ 9:44 PM
✅
90kj
84rpm
32%
14mph
20 min Low Impact Ride
Sam Yo
Saturday 5/14/22 @ 1:9 PM
84kj
74rpm
35%
14mph
Wednesday 4/27/22 @ 10:11 PM
✅
321kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 10:46 PM
228kj
84rpm
35%
15mph
Saturday 1/1/22 @ 4:18 PM
✅
314kj
82rpm
41%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 12:32 PM
242kj
78rpm
38%
15mph
Wednesday 9/8/21 @ 9:59 AM
✅
201kj
87rpm
38%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Tuesday 9/14/21 @ 11:30 AM
154kj
83rpm
35%
15mph
Saturday 8/14/21 @ 3:40 PM
✅
322kj
86rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/17/21 @ 11:28 AM
270kj
78rpm
38%
16mph
Tuesday 2/16/21 @ 10:12 PM
✅
400kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 12:2 PM
313kj
77rpm
37%
15mph

Workouts

Extra 10: Low Impact Ride
Christine D'Ercole
48 kj
Thursday 1/19/23
✅ 56 kj
Wednesday 1/18/23
Extra 10: Low Impact Ride
Matt Wilpers
39 kj
Monday 1/16/23
✅ 47 kj
Sunday 1/29/23
15 min Low Impact Ride
Bradley Rose
✅ 71 kj
Tuesday 10/25/22
kj
Friday 1/20/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 216 kj
Thursday 12/22/22
170 kj
Monday 12/19/22
20 min Low Impact Ride
Sam Yo
✅ 90 kj
Tuesday 5/10/22
84 kj
Saturday 5/14/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 321 kj
Wednesday 4/27/22
228 kj
Monday 6/7/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 314 kj
Saturday 1/1/22
242 kj
Monday 1/3/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 201 kj
Wednesday 9/8/21
154 kj
Tuesday 9/14/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 322 kj
Saturday 8/14/21
270 kj
Tuesday 8/17/21
60 min Power Zone Ride
Matt Wilpers
✅ 400 kj
Tuesday 2/16/21
313 kj
Thursday 2/18/21