Shake and Bake

Workouts

Thursday 11/3/22 @ 9:52 PM
319kj
83rpm
40%
17mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 11/5/22 @ 3:9 PM
509kj
63rpm
60%
21mph
Wednesday 7/14/21 @ 10:45 AM
300kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/4/23 @ 9:23 PM
488kj
62rpm
61%
20mph
Wednesday 3/8/23 @ 12:12 PM
289kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/8/23 @ 8:22 PM
0kj
0rpm
33%
0mph
Wednesday 4/27/22 @ 10:11 PM
321kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 11/14/21 @ 6:58 PM
531kj
60rpm
63%
21mph
Monday 1/17/22 @ 2:31 PM
330kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/18/22 @ 9:34 PM
670kj
58rpm
73%
23mph
Saturday 1/1/22 @ 4:18 PM
314kj
82rpm
41%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 10:6 PM
572kj
63rpm
65%
22mph
Thursday 10/14/21 @ 7:48 PM
272kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 10/15/21 @ 11:32 PM
573kj
62rpm
64%
22mph
Saturday 8/14/21 @ 3:40 PM
322kj
86rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/16/21 @ 5:3 PM
568kj
66rpm
60%
21mph
Monday 8/2/21 @ 1:54 PM
307kj
85rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/2/21 @ 2:54 PM
515kj
69rpm
56%
20mph
Monday 1/25/21 @ 12:49 PM
156kj
88rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/28/21 @ 11:49 PM
307kj
70rpm
53%
20mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
319 kj
Thursday 11/3/22
509 kj
Saturday 11/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Wednesday 7/14/21
488 kj
Saturday 11/4/23
45 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Wednesday 3/8/23
0 kj
Wednesday 3/8/23
45 min Power Zone Endurance Ride
Ben Alldis
321 kj
Wednesday 4/27/22
531 kj
Sunday 11/14/21
45 min Power Zone Ride
Denis Morton
330 kj
Monday 1/17/22
670 kj
Tuesday 1/18/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
314 kj
Saturday 1/1/22
572 kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Olivia Amato
272 kj
Thursday 10/14/21
573 kj
Friday 10/15/21
45 min Power Zone Max Ride
Matt Wilpers
322 kj
Saturday 8/14/21
568 kj
Monday 8/16/21
45 min Power Zone Ride
Matt Wilpers
307 kj
Monday 8/2/21
515 kj
Monday 8/2/21
30 min Power Zone Endurance Ride
Olivia Amato
156 kj
Monday 1/25/21
307 kj
Thursday 1/28/21