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Shake and Bake
amys_got_goals
💙 🧘🏼♀️PA 🧘🏼♀️💙
82 🔥
Beat danabball247
VS
danabball247
- Iowa
49
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
Monday 9/18/23 @ 12:25 PM
✅
216
kj
86
rpm
39
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Thursday 5/28/20 @ 12:28 AM
207
kj
85
rpm
39
%
17
mph
Wednesday 5/17/23 @ 11:3 AM
✅
323
kj
87
rpm
39
%
17
mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
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Sunday 3/20/22 @ 1:11 AM
296
kj
94
rpm
36
%
17
mph
Monday 1/23/23 @ 11:59 AM
✅
325
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 5/4/21 @ 4:5 PM
308
kj
88
rpm
38
%
17
mph
Tuesday 3/15/22 @ 9:19 PM
414
kj
86
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/12/22 @ 9:9 PM
✅
433
kj
95
rpm
37
%
17
mph
Wednesday 12/29/21 @ 11:23 PM
152
kj
63
rpm
42
%
14
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
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Friday 12/31/21 @ 11:58 PM
✅
210
kj
61
rpm
49
%
16
mph
Tuesday 8/17/21 @ 7:34 PM
✅
298
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 3/11/21 @ 8:57 PM
258
kj
87
rpm
35
%
16
mph
Wednesday 6/2/21 @ 11:22 AM
✅
187
kj
87
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 6/3/21 @ 8:43 PM
135
kj
86
rpm
32
%
14
mph
Thursday 4/29/21 @ 12:47 PM
✅
202
kj
86
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 2/16/21 @ 12:8 AM
183
kj
94
rpm
35
%
16
mph
Monday 3/1/21 @ 12:19 PM
285
kj
91
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/16/20 @ 12:13 AM
✅
292
kj
80
rpm
40
%
16
mph
Thursday 1/21/21 @ 8:53 PM
✅
145
kj
88
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 11/25/20 @ 1:16 AM
144
kj
92
rpm
31
%
15
mph
Previous Workouts
Next Workouts
amys_got_goals
💙 🧘🏼♀️PA 🧘🏼♀️💙
82 🔥
Beat danabball247
VS
danabball247
- Iowa
49
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
216
kj
Monday 9/18/23
207
kj
Thursday 5/28/20
45 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
✅
323
kj
Wednesday 5/17/23
296
kj
Sunday 3/20/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
325
kj
Monday 1/23/23
308
kj
Tuesday 5/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
414
kj
Tuesday 3/15/22
✅
433
kj
Saturday 3/12/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
152
kj
Wednesday 12/29/21
✅
210
kj
Friday 12/31/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
298
kj
Tuesday 8/17/21
258
kj
Thursday 3/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
187
kj
Wednesday 6/2/21
135
kj
Thursday 6/3/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
202
kj
Thursday 4/29/21
183
kj
Tuesday 2/16/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
285
kj
Monday 3/1/21
✅
292
kj
Friday 10/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
145
kj
Thursday 1/21/21
144
kj
Wednesday 11/25/20
Previous Workouts
Next Workouts