Shake and Bake

Workouts

Monday 9/18/23 @ 12:25 PM
216kj
86rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/28/20 @ 12:28 AM
207kj
85rpm
39%
17mph
Wednesday 5/17/23 @ 11:3 AM
323kj
87rpm
39%
17mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Sunday 3/20/22 @ 1:11 AM
296kj
94rpm
36%
17mph
Monday 1/23/23 @ 11:59 AM
325kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/4/21 @ 4:5 PM
308kj
88rpm
38%
17mph
Tuesday 3/15/22 @ 9:19 PM
414kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/12/22 @ 9:9 PM
433kj
95rpm
37%
17mph
Wednesday 12/29/21 @ 11:23 PM
152kj
63rpm
42%
14mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 12/31/21 @ 11:58 PM
210kj
61rpm
49%
16mph
Tuesday 8/17/21 @ 7:34 PM
298kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/11/21 @ 8:57 PM
258kj
87rpm
35%
16mph
Wednesday 6/2/21 @ 11:22 AM
187kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/3/21 @ 8:43 PM
135kj
86rpm
32%
14mph
Thursday 4/29/21 @ 12:47 PM
202kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/16/21 @ 12:8 AM
183kj
94rpm
35%
16mph
Monday 3/1/21 @ 12:19 PM
285kj
91rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/16/20 @ 12:13 AM
292kj
80rpm
40%
16mph
Thursday 1/21/21 @ 8:53 PM
145kj
88rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/25/20 @ 1:16 AM
144kj
92rpm
31%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
216 kj
Monday 9/18/23
207 kj
Thursday 5/28/20
45 min Power Zone Endurance Pop Ride
Ben Alldis
323 kj
Wednesday 5/17/23
296 kj
Sunday 3/20/22
45 min Power Zone Ride
Denis Morton
325 kj
Monday 1/23/23
308 kj
Tuesday 5/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Tuesday 3/15/22
433 kj
Saturday 3/12/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
152 kj
Wednesday 12/29/21
210 kj
Friday 12/31/21
45 min Power Zone Endurance Ride
Denis Morton
298 kj
Tuesday 8/17/21
258 kj
Thursday 3/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
187 kj
Wednesday 6/2/21
135 kj
Thursday 6/3/21
30 min Power Zone Endurance Ride
Denis Morton
202 kj
Thursday 4/29/21
183 kj
Tuesday 2/16/21
45 min Power Zone Ride
Matt Wilpers
285 kj
Monday 3/1/21
292 kj
Friday 10/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
145 kj
Thursday 1/21/21
144 kj
Wednesday 11/25/20